The best way to lose weight is to take part in aerobic exercise, such as running or cycling, doing aerobic exercise and so on. You can also swim or do yoga, which is helpful for local slimming and shaping. In addition, be sure to control your diet, avoid eating four hours before going to bed at night, and try to eat some fruits and vegetables. Keep exercising for 2 hours every day, and don't worry about partial weight loss. Overall weight loss is more realistic.