Since the romance was announced, Zheng Shuang's dress style has become more and more "bold". Zheng Shuang 1 Group is exposed in beautiful photos, wearing college-style denim jumpsuits, combing the now-popular "Nezha head" and wearing white high-heeled booties. Beautiful, fresh and natural, especially Zheng Shuang's fat-free slender legs, which are not only white but also slender, and the absorption effect is absolutely NO 1
Zheng Shuang is a unique hot search artifact, and its superb dress style always attracts hot searches. Instead of wearing a pink ruffled shirt, Zheng Shuang made a stunning appearance at the airport in knee-length boots. It is indeed a beautiful and fair goddess, and her slim and symmetrical figure is enviable, especially those beautiful legs really steal the camera.
Girls who want to have slender legs may wish to try stovepipe yoga. What I share with you is the leg bending posture before standing on one leg, which is a kind of standing posture. It not only helps to slim the waist and shape, but also eliminates leg fat, making it easy to create charming pencil legs!
1, bend forward with one leg and stand with your legs clasped.
Standing on one leg, bending forward and holding the leg belongs to the forward bending yoga pose, which requires the practitioner to stand on one leg to support the trunk and keep the center of gravity stable, so this pose is also one of the balanced poses. During exercise, the main posture is standing, the support legs are kept straight, the knees are raised, and the toes are straight down, so that the root of the thigh is as parallel as possible to the ground and the shoulders are opened. When the trunk bends forward, it can be slightly tilted to one side, with both hands and fingers locked and placed around the knees of the lower back. Pay attention to keep your back straight.
Asana efficacy:
A. Exercise the core muscles of the legs, strengthen the strength of the legs, flex the knees, arches and ankles, relieve leg discomfort such as swelling and spasm, help correct bad leg shapes and shape leg curves.
B strengthen abdominal core muscle group exercise, reduce excess fat in waist and abdomen, and shape slim waist.
C. Promote abdominal blood circulation, stimulate gastrointestinal peristalsis, improve digestive system, help defecate, maintain beauty and delay aging.
D Enhance the flexibility of spine, relax shoulder muscles, stretch neck, and correct bad posture such as hunchback and shrug.
E. Enhance arm strength, eliminate the fat on the arm, and make the arm slim.
Practice points:
A. Stand with your legs together, keep your hips straight, keep your back straight, look forward and put your hands on your sides.
B. Bend your right knee and lift your right leg upward, so that your right thigh is parallel to the ground, your knee joint is forward, and your toes are straight down.
C. inhale, and the trunk slowly bends forward, parallel to the ground. At the same time, put your hands back around your right calf and lock your fingers. Twist the trunk slightly to the left to lock the hands and fingers, lift the neck and keep the posture for 20 seconds.
That's all I learned about yoga poses. Pay attention to keep the center of gravity balanced during practice. If practitioners with insufficient core need to strengthen their practice in peacetime, see you next time!