Um ...?

Should I be a sister? 17 years old? Haha =? =..？ Let's just say that exercise is one thing and food is another. Never go on a diet, it will rebound. Unless you want to go on a diet until you are anorexic. Sit up straight and don't bend over, so all the pressure on your body will give your hips, and your hips will get bigger and bigger. Try to suck your abdomen when you walk, but don't suck too hard, it's ugly ~ haha

When you usually have nothing to sit on, try the method of exerting strength on your hips to reduce your hips ~

As for this tiger's back, as long as you hold the stool with your hands and do this exercise often, you will definitely lose weight. Look at the picture? =? =? I drew it by myself (see the picture)

Watching midnight snack? After dinner, sleep, eat? That's definitely fat.

You can run without walking? Can you stand or not sit? You can sit without lying down

Eating white meat is like chicken, duck and fish. Eating it properly will not gain weight, but also alleviate greed. Red meat is like cattle and sheep. However, if white meat is fried, it is better to eat it fried than to steam or cook it.

Eat more fiber .. cereal is very slim, vitamin B should be supplemented, and then eat more fruits and so on.

And don't eat strong-flavored fried dishes or fried ones? Eat more light food? Starch and meat are eaten separately for each meal? Eat more soy products, such as soy milk powder and tofu. ~

Try not to drink soda and coke .. Drink more yogurt and try not to drink full fat? What about chocolate? Proper eating is also to lose weight ~? Only eat dark chocolate? Eating only dark chocolate is more expensive than ordinary chocolate, but the cocoa in dark chocolate definitely promotes metabolism.

Anyway. High sugar, high fat, high protein, low fiber, high moisture, high salt ... -_,-? Don't eat together.

And then what? ... um ... where is it ... Hmm? Here are the fruits to lose weight.

Strawberry: thin waist, strawberry contains a magical substance called aspartic acid. It can naturally and gently discharge excess water from the waist, slowly dissolve the fat accumulated in the waist, and help the body to eliminate fat and detoxify.

Watermelon: Slender legs, its sour lemon yellow is rich in detoxification elements, which can discharge a lot of salt that makes people fat, especially for legs that are prone to edema. In addition, it also contains a lot of potassium, which can play a role in modifying leg lines and shaping leg muscles.

Grapefruit: The increase of lean back and back fat is mostly due to the absorption of blood sugar in the body and then converted into fat. Therefore, if you want to lose them, you must start with "sugar". It is more appropriate to choose grapefruit at this time. It is not only extremely low in calories, but also rich in special "enzymes", which can affect the way the human body absorbs sugar and make it no longer easy to convert into fat.

Tomato: The stomach is thin, and there is too much waste accumulated in the intestines. At this time, tomatoes with super oil removal ability will show their talents! It is rich in dietary fiber, which can absorb excess fat in the intestine and expel oil and toxins from the body. Eating a tomato before meals can prevent fat from being absorbed by the intestines, so that you will never have trouble with a small stomach again.

White radish: thin thighs, containing spicy mustard oil, which can promote better metabolism of fatty substances. The function of "avoiding fat accumulation under the skin" is incomparable to any kind of fruits and vegetables! It is most suitable to treat thigh fat.

Celery: thin face. The fiber content in vegetables is quite high, so it is necessary to exercise facial muscles and chew hard. A large celery contains about 4 ~ 5 calories, but it takes 5 ~ 8 calories to chew it and about 5 calories to enter the stomach.

This? Fruits, strawberries and watermelons are more common. Should grapefruit be available in large supermarkets or online? (? =? =? I haven't tried this. It should be possible), and then white radish, although losing weight =? =? Pay attention to that smell, then celery ... celery to be honest? Cooking is very common in school .. but it's good to know, right?

..

I drank that, coix seed powder and lotus leaf powder, and the effect was good. More than n classmates said I lost weight, haha, cool. Um ...? Actually, weight =? =? I don't know why it has increased. Just look thinner anyway+? +.. ha ha laugh ..? I drink urban jade, but its cocoa powder is not bitter. I don't know why, but it works well.

Powder powder is used more on the internet. I just read those women's magazines, such as thin beauty, which is not bad.

Then ... =? =? Let me see? There is nothing more to say. Don't be too wordy. forehead ...

I like singing a lot of karaoke songs, and singing a sweaty song can consume more than ten calories. Yes! Pay attention to this heat, there is a heat test online. Eat according to the calories you need in a day. Haha? That should be all. If there is, I will make it up. ?

Add: Am I dizzy? =? =? I write more diaries than usual, so I wipe my sweat. Hmm (expressing hesitation, etc.) ~ I want to learn these answers, too ~ haha

In a weak way, =? =? Don't care about this weight, otherwise it's useless ~ Besides, when I looked fat, chasing boys was a very painful thing. Few people like it. Tacky clothes ..?

However, this pursuer ...? what can I say? Think of me as verbose. If that boy really likes you, he won't care about your weight. Not fat, but thin? So, if that person doesn't like you, he must walk away smartly. ? =? =? Hey, if you were my sister, wouldn't it be ... but you'd better understand this ~? .. wordy-_,-

Is it okay? -? -? I think I've been writing for more than half an hour, and Loki has been maintained at 12. I just saw your question and answered it. I didn't expect to answer for so long ... =? +Wipe the sweat.