Ice cream: 127 kcal (100g) Ice cream contains very high fat content and sugar. For mm who is losing weight, eating ice cream is undoubtedly a luxury. If you still want to wear small clothes, say goodbye to ice cream as soon as possible!
Chocolate: 586 kcal (100g) chocolate is a high-calorie food, in which the fat content is quite high, but it does not contain cellulose which can make gastrointestinal peristalsis normal, thus affecting the digestion and absorption function of gastrointestinal tract. However, people who like to eat chocolate will not be obese as long as they maintain energy balance by increasing appropriate exercise. Therefore, ladies who want to eat chocolate in My Sweetie should exercise more.
Ordinary coke: 168 calories (a can) Many people will drink a can after exercise, but do you know? The calorie content of a can of 375ml cola is 168cal. If you drink one can a day, you will gain 8 kilograms a year. Even more frightening is that the cola you drink will not only make you feel full, but also make you eat more food because of its strong taste. Not only cola, but also other soft drinks, root beer and so on.
Canned fruit juice: 255 calories (one can) Many mm choose to use fruit juice instead of fruit, but they can't get enough minerals and vitamins because many minerals and vitamins have been lost in the process of making fruit juice. The only remaining vitamin C will also be reduced by light. Most of the juice is concentrated and reduced, and a lot of sugar is added. So, if you think drinking fruit juice is more nutritious, come to a can every day. The high sugar in fruit juice will make you gain weight 12kg after one year.
Whole Wheat Soda Cake: 506 kcal (100g) Soda biscuits with simple appearance are most often used by dieters as hunger snacks instead of afternoon tea, but soda biscuits have lower calories than other biscuits because of their simple taste. What we need to worry about is the high fat content of soda cookies. Generally, the fat content of soda biscuits is between 30% and 50%. The fat content will also affect the calories of soda cookies, no matter what kind of soda cookies are sold in the market. Cookies are high in oil and sugar, so it is not recommended to eat too much.
Potato chips: 548 calories (100g) Potato chips contain 548.00 calories, 49.20g carbohydrates, 37.60g fat, 7.50g protein and 4g cellulose. Potato chips are considered unhealthy food, and they are what we eat the most when we relax. Potato chips have low nutritional value and contain a small amount of fat and energy. Eating more will destroy appetite. The reason for this harm is the high salt content of potato chips. Eating potato chips won't stop until the taste is satisfied or the whole bag is eaten. Such an increase in heat can be imagined.
Beer: 147 calories (a can) contains almost no nutrients except calories, so it will not help your health except to make you fat. If you want to taste the wheat flavor of beer, you'd better just taste it. Never get into the habit of drinking beer every day, and don't drink beer before going to bed, because beer has diuretic effect, and drinking it before going to bed will lead to a lot of water in the body, so you will always go to the toilet at night.
Hot dog sausage: 307 calories 100g Hot dog sausage contains 307.00 calories, 25.20g fat, 13.20g protein. Hot dog sausages are mostly barbecued or fried, containing very high fat and grease. Barbecued or fried things are harmful to human body, so mm should pay more attention to losing weight and try to eat less or not.
Cookies: 546 calories (100g) Cookies contain 546.00 calories, 59. 10g carbohydrates, and 3 1.60g fat, which can be considered as a part of high-calorie snacks. Cookies are made of milk and flour. Eating too many cookies will make people feel too sweet and greasy and their weight will soar. Therefore, everyone should pay attention to the choice when choosing snacks.
Roasted chicken: 2 18 calories (100g) This kind of food contains high fat and calories, and "modern diseases" such as hypertension, diabetes and cardiovascular diseases are closely related to it. Oil will change its chemical structure under the action of high temperature, which may have adverse effects on people's health. Roast chicken contains a lot of fat and protein, which is easy to cause obesity and overweight.
Croissant: 375 kcal (65,438+000g) Croissant contains butter or "shortening", which is rich in saturated fat and calories. Dieters cannot eat it, and may contain "trans fatty acids" harmful to cardiovascular health. It is best not to have more than one such bread a week, and dieters should eat less.
Chestnut: 2 12 kcal (100g edible part) Chestnut belongs to nuts, with high nutritional value and high starch content. The carbohydrate content of dried chestnut reaches 77%, which is equivalent to 75% of grain. There are 40% fresh chestnuts, 2.4 times that of potatoes. Although chestnuts have many benefits, they should be eaten properly. Chestnuts can't be eaten in large quantities at a time, and they tend to swell up if eaten too much. Chestnuts contain more starch, and it is easy to consume too many calories after meals, which is not conducive to maintaining weight.
Canned coffee: 127 calories (a can) The average canned coffee is only about 240 ml, and you can finish it in a few mouthfuls, but these mouthfuls of coffee will enlarge your body by two sizes in a year. Usually, the coffee we drink contains a lot of sugar and creamer, which are ultra-high calorie bodies. Coffee is still a saturated fatty acid that will raise your cholesterol. If you don't need coffee to refresh yourself, you'd better drink less coffee.
Yuba: 457 kcal (100g) Yuba is a traditional food that Chinese people like very much, and its bean flavor is rich. However, compared with other bean products, the calorie of yuba is slightly higher, with 457 calories per 100g (82 calories for tofu, 40 calories for dried tofu/kloc-0, and 244 calories for oil tofu). When the branches and bamboos are fried with yuba, the heat is higher, reaching 472 kilocalories per100g, which exceeds the heat of pork with the same weight. Therefore, it is best for people who need to control their weight not to eat yuba often, or to reduce the intake of staple food appropriately when eating yuba.