Ingredients: vitamins A, B, C, protein, sugar, iron, phosphorus, sodium and other minerals.
Preparation materials: apple 150g, cantaloupe 200g, a little honey.
Practice: Peel apples and cantaloupes, cut them into appropriate pieces, put them into a juicer, and add honey to taste after juicing.
2, apple pineapple juice ~ solve your dizziness Apple pineapple juice can have this effect, but also promote appetite and beauty beauty, blood.
Ingredients: vitamins A, B, C, E, iron, phosphorus, cellulose, etc.
Preparation materials: apple150g, pineapple 200g, lemon 1/2.
Practice: 1. Peel the apples and pineapples, cut them into appropriate pieces, and put them into a juicer for juicing. Second, add lemon to taste after juicing.
3, Hami melon milk ~ prevention of malignant tumor ingredients: vitamin A, sodium, phosphorus, iron, calcium, protein and so on. Preparation materials: 200 grams of cantaloupe and 250CC of milk.
Practice: juice cantaloupe, add milk and mix well.
4, watermelon and cucumber juice ~ diuretic antipyretic hot summer best cool health drink, rich in vitamins A, B 1, B2, C, amino acids and minerals. It is suitable for people with poor renal function to drink, which is helpful to keep fit.
Preparation materials: watermelon 200g, cucumber 100g, honey13, lemon.
Practice: First, put the watermelon and cucumber (peeled) together in a juicer for juicing. Second, add lemon and honey to taste after completion.
5, avocado milk ~ beauty skin lotion Dangdang wants to have charming skin, you can drink avocado and milk into juice, which can regulate blood pressure and clear cholesterol, beautify the skin, eliminate spots and prevent chronic diseases.
Ingredients: vitamin B2, B6, vitamin C, calcium, fat. Preparation materials: avocado 100g, 250CC of milk and a little honey.
Practice: Dig out avocado meat and put it into a blender; Add milk and honey, add a little ice and stir for about 40 seconds.