Red beans contain more saponins, dietary fiber, folic acid and other ingredients. ?

2. What are the medicinal effects of red beans?

(1) Saponins in red beans can stimulate the intestine. Therefore, it has a good diuretic effect, can sober up and detoxify, and is beneficial to patients with heart disease, kidney disease and edema. ?

(2) The dietary fiber contained in red beans has good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and resisting cancer, preventing calculus, and keeping fit and losing weight. ?

(3) Red beans contain folic acid, so pregnant women and lactating mothers should eat more red beans to promote lactation.

Extended data:

Pay attention to collocation when eating red beans, in order to better play the role of red beans:

1, with red dates. Red dates are rich in iron and red beans are also rich in iron. Together, they can help people replenish iron and blood.

2, with glutinous rice. The combination of coix seed and red beans is conducive to relaxing bowels and diuresis, eliminating toxins and helping us reduce the phenomenon of body edema;

3. Bring melons. Eating red beans and wax gourd together is beneficial to reduce fire and relieve summer heat, moisten our five internal organs, nourish the stomach and strengthen the spleen, moisten our skin, replenish water to the skin and keep healthy.

People's Network-It is better to eat red beans than tonics.