Let me talk about my slimming method. It helped me lose weight twice!
1。 Insist on exercise, and burn fat by exercise.
2, eat less meat, if you want to lose weight as soon as possible, don't eat.
3, eat less rice flour staple food, this is to eat two bowls at ordinary times, then eat one bowl, and then eat half a bowl, which can reduce the amount.
4. Don't eat after 7 pm, at least don't eat meat, don't eat staple food. Vegetables and fruits can be eaten.
You will be hungry at first. You can eat tomatoes, cucumbers and fruits when you are hungry, but you can't eat snacks, especially peanuts. There are also puffed food and fast food.
6. Go to bed early and get up early to ensure normal metabolism. Especially if you don't eat or eat less at night, you should rest early, or you will be hungry in the middle of the night.
7. You can give yourself a chance to enjoy yourself once a week, such as a weekend dinner, and eat more delicious food, no problem, but you can only eat it once a week. This meal may slow down the process of losing weight, but at least it can keep you in the mood and motivation to lose weight.
8, weight loss will have a platform period, that is, how to reduce, the effect is not good. So don't worry, stick to it and you will naturally lose weight. Don't indulge yourself when you lose weight. It's important to check your weight and keep your hard-won weight!
Finally, to sum up, control your mouth and exercise your legs!
I lost weight from 160 to 135 for the first time. I used this method for two months. At that time, I was even more ruthless. I only ate tomatoes and cucumbers until I felt sick, but I soon lost weight and hurt my health.
Lose weight for the second time (I just didn't keep it-_-! ), from 180 to 160 now, it took one and a half months. In the progress, it was much easier to lose weight and maintain health during this period.
However, as a minor, you must ensure that your physical development comes first. /kloc-come back to lose weight after 0/8!
The speed of play depends on the explosive force, which should be sprinted in a short distance.
For example, 30-meter sprint, 5 groups a day, each group 10 times.
Or squat and jump in the bunker, 5 groups a day, each group 15 times.
This is very simple and effective.