The ingredients in chocolate that are considered beneficial to human body are all in cocoa powder, but these ingredients (flavanol, theobromine, polyphenols, etc. ) has nothing to do with fat loss.

In fact, eating dark chocolate can not only reduce fat, but also make people fat. In fact, just look at the calorie value on the nutrition label to know whether it is reliable to eat chocolate to lose weight.

It is difficult to buy pure dark chocolate in China, because according to the China standard, dark chocolate only requires cocoa butter content not less than 18%, and other cocoa butter substitutes including vegetable oil not more than 5%. However, the sugar content of chocolate on the market is generally high, and some are as high as 50%. Now, do you understand why you are getting fatter and fatter?

In addition, although the sugar content of dark chocolate is very low, there are still many esters. If you eat too much, you will get a lot of energy. The effect of caffeine is counteracted. Although dark chocolate tastes bitter, it has higher cocoa content and is healthier, but it is also fat after all!