How to lose weight quickly after delivery
1, the fastest way to lose weight after childbirth-insist on breastfeeding+take a walk after meals.
Adhering to breastfeeding during lactation can help mothers have a better metabolism, and then save a lot of energy when breastfeeding! In addition, taking a walk after meals can help mother strengthen heart function and burn fat, which is also the simplest and most effective exercise method. You can choose any time and place. It is recommended to walk for half an hour to an hour after dinner.
2, the fastest way to lose weight after childbirth-swimming.
Postpartum swimming can draw water with both arms and legs at the same time, so that the whole body muscle groups can move and get a good exercise slowly. In addition, when swimming, because the density and heat transfer performance of water are greater than that of air, the human body consumes more energy in water than on land. Regular swimming can gradually get rid of excess fat in the body!
3, ① breakfast is not allowed, and female mothers who want to lose weight, especially after childbirth, must eat breakfast. The most important thing for postpartum mothers is to supplement energy through diet and help them recover as soon as possible. Breakfast can stimulate the burning of fat in the human body. No matter what exercise women do, they can burn more fat all day.
2 postpartum mothers can lose weight by eating less and eating more meals. Eat as little as possible every meal, so as to absorb the nutrition of food and lose weight.
How to relieve postpartum uterine pain?
1, acupuncture in traditional Chinese medicine
Acupuncture at Zhongwan, Guanyuan, Sanyinjiao and Zusanli can also relieve postpartum uterine contraction pain.
Step 2 sleep on your side
Let the lying-in woman sleep on her side and avoid standing or sitting for a long time to relieve the pain in this part. It is also helpful to put a cushion on the lying-in woman's buttocks when sitting.
Step 3 massage
During postpartum 10 days, the family can apply a little force with their palms to help the lying-in woman do a circular massage until she feels that the part is hard. If the uterus contracts and the pain is severe, the massage should be temporarily stopped.
4. Respiratory assistance
During childbirth, the doctor will also advise Ma Bao to take a deep breath slowly and rhythmically to relieve the pain of uterine contraction, so Ma Bao can also adopt this method in the face of postpartum uterine contraction pain.
5. Relax your mind
You should know that mentality has a great influence on the body, and the relaxation of mood will also affect the relaxation of muscles. Postpartum uterine contraction pain is a normal phenomenon, and treasure mothers should correctly understand this problem and relax their mentality.