Eat less, eat more, and be full. Eat at 6: 30 for breakfast: the staple food is half a steamed bun, a bowl of porridge, an egg, the staple food for lunch is 12: 00, and the staple food for dinner is 18: 00. The non-staple food of each meal can be matched with several vegetables, but with less oil and less salt. The normal salt content of each person is a beer cover, which does not contain fat and pickles! Don't eat for 3 hours before going to bed!

Eat less staple food or dessert, and eat more green vegetables, such as cucumbers, radishes and carrots, which can be eaten raw. Eat less oily cooked food! Eat some fruits properly. You can eat two apples a day instead of bananas. It's too hot! Because you usually lose a lot of fat and lose nutrition, you can take 2 multivitamins every day. There is an order to lose weight, usually from feet to face. There is no such thing as local fat reduction. Only through full-body exercise can we achieve the effect of body shaping!