My name is Elaine. In the eyes of many people, I will think that I am a psychological counselor and a mentor who helps people solve their emotional problems. But I have been studying health and determined to be a person who really understands health.
In fact, health is not only psychological, but also physical. A person who pays attention to physical and mental health will certainly live a more confident and sunny life.
This time, I also participated in healthy weight loss activities, specifically a weight loss challenge and a competition, but I think the result I want to achieve is to constantly surpass myself in the past and challenge myself.
I like to study attraction and use it. This time, I applied attraction to the extreme and turned myself into a very self-disciplined person.
Taking part in the 28-day slimming contest, I lost 9.9 Jin, and my waist circumference was 14cm, which was unexpected. In recent years, I have been on the road to losing weight repeatedly, happy and lost, happy and lost.
Through hard work, my waist has been reduced more or less, but this time it is obvious and easy. When the coach told me that I was the champion of thin waist in this issue, I silently praised myself in my heart.
Earlier, I was laughed at and left out. I dare not go out when I am fattest. When my friends ask me to go shopping to buy clothes, I always find an excuse to shirk it. Even if I go to buy clothes, I dare not look into the eyes of the clothing shopping guide.
When I was in front of the women's counter in the mall, I was opening a flowered skirt to look at. The shopping guide said, you can't wear it. Choose another one. I was in a bad mood when I saw her asking me to choose aunt's loose style.
Going to the supermarket to buy things, a mother in the back asked her children to call me mother-in-law. Then I turned around and she said, I'm sorry. My back gives people a feeling of being an aunt. So wherever you go, you are looked down upon, which is a physical problem. I have been thinking about change, and I have never insisted.
I signed up as soon as I saw that the first phase of the slimming contest was enrolling students. Maybe it's my inner unwillingness that drives me to sign up. Because I seized at least one chance to challenge myself.
In the first two months, I believed that dieting and increasing exercise could make me lose weight quickly. I have been on the road to lose weight for more than ten years, which is really difficult. To tell the truth, every time I see that the meat has lost a little weight, I can't help the temptation of food.
Then walk hard when you are full. As a result, the more you exercise, the greater your appetite. The more you diet, the worse your mental state is day by day, and the easier it is to rebound. I really feel that my body is different from others, and nothing works for me. Keeping your mouth shut and your legs apart won't solve the fundamental problem.
Now, by participating in the 28-day slimming contest, I have regained my confidence and happiness and changed my cognition. I used to think that losing weight was enough. Now I find that a person's health includes many indicators: body fat, body fat, water, protein, bones and basal metabolism. But weight management is a comprehensive management of the body.
Now through a balanced diet, reasonable collocation and nutritional conditioning, my sub-health is gone, my skin is tight and my figure is slimmer than before. Clothes and skirts that have been kept in boxes for years can be put on.
I have a hunch that my waist will be much thinner this time, because the meat on my stomach and buttocks has basically gone up, so I also bought a smaller size clothes in advance, which is very prescient.
This is enough to show that I believe in our coaches and mentors and our Nutrilite products. This time, I really realized the changes that a balanced diet and products have brought to my body.
I learned to cook with delicious food, and I learned to consciously control the quantity and quantity. I am full and rich every day. I am beautiful and thin. What I learned the most from the products is the high fiber content of fruits and vegetables, which makes me supplement enough nutrition and increase my satiety. Group B has a good fat burning effect. There are also fuel drinks and combustion-supporting grease, which is really powerful. I find that the more I experience the product with my heart, the more confident I am.
I summed up the reasons why I always failed to lose weight in the past. First, there is no self-discipline, and second, there is no correct method. Today I seized a good opportunity and mastered the correct method.
Walking and running every morning is 10000 steps to burn fat easily. Drink eight glasses of water every day, keep exercising for half an hour, and do four little things in diet: less intake, less absorption, less synthesis and less hoarding.
When we work hard according to the scientific method, we will find one good thing after another. I am more beautiful and confident every day, and I will not be the laughing stock of others.
Because, my skin has become smooth and tight, which can be seen, and my waist has begun to bend, which is also a real fact. So I speak with facts, and I am willing to help more people get rid of fat and recuperate sub-health.
Weight management is something worth doing all our lives. Only by loving yourself can you love others. Love yourself begins with loving your body.
Thanks to the coaches, tutors and other teachers and classmates who helped me on the road of reducing fat and shaping. Because of your company, I become more and more confident. I believe I will become healthier and more beautiful, and attract more wealth and good friends and partners.
Challenge yourself, learn to eat, learn to move, change the diet structure and life schedule, which is very simple. Welcome you to enjoy being thin together.