If you can do the following, you can confirm the reference answer I gave at the end of the article within three months.
This doesn't mean the pace of running, but how many times a week you plan to exercise. It is recommended to arrange three to five exercises, including two days' rest. Exercise for an hour at a time, but for beginners, let them run for an hour at the beginning. First, they may go too far. Second, they may get hurt. So, step by step. In the first two or three weeks, you can start with 30 minutes of exercise and gradually extend each running or exercise time.
The following points need to be strictly implemented, but the first one to two weeks can be used as a transition period, and gradually transition to the following standards:
(1) Have a full breakfast, but avoid fried foods such as fried dough sticks and oil cakes;
(2) For lunch and dinner, just eat six or seven minutes full, especially for dinner. If you feel hungry, you can add a snack between 3 pm and 5 pm. Be careful not to add meals, but healthy snacks, such as a banana, a cup of yogurt (original) and two pieces of bread.
(3) Reduce or not eat greasy, fried and barbecue foods, especially avoid dinner and focus on cooking.
(4) Fasting after 9 pm.
(5) Don't eat snacks.
(1) Have a good rest and don't stay up late.
(2) Don't just run, you can join other aerobic exercises, such as skipping rope.
(3) If your body has adapted to the current intensity of exercise, please try to change it, for example, from running at a constant speed to running at a variable speed, forcing your body to constantly consume fat to adapt to the new changes.
(4) Don't think that the more you run, the better. Don't run without rest every day, give your body enough recovery time.
Ok, under the above premise, give my reference answer. In three months, your face will become:
(1) smaller, that is, thinner, obviously you feel thinner. Take the exercise to lose weight that I have come into contact with as an example. For beginners who have no exercise habits, the weight loss of waist and abdomen will be felt earlier, and the reduction of facial fat will also appear, but everyone's individual differences are different. Some people may not be obvious, but the reduction of waist circumference will be actually felt, including intuitive feelings.
(2) radiant and rosy, sweeping away the gloom on his face. It may not take three months, but it may only take a week or two, and your colleagues, friends and family will feel that you have become radiant because a healthy lifestyle has brought about changes. The indicator is that someone mentions you in front of you from time to time.
If you have any fitness questions, please feel free to write or comment on me ~ ~
I ran for three months after the college entrance examination. Three months later, my high school classmates saw me and said, did you have liposuction? Why is this face so small that it's almost 1/3?
I was really in distress situation. I really didn't expect running to bring us such a good face-lifting effect!
This is really more useful than beauty. Beauty and face-lifting have side effects. Running face-lifting really has no side effects!
It has been running for many years now. Today, as a person with personal experience, I will tell you something about running and face with my years of running experience!
Why can running make our faces smaller?
In fact, this should start with fat. If we are overweight, then our faces must be fatter than others, which is caused by the accumulation of fat on our faces! There are even some people who have meat on their faces, and when they grow up, they become bigger!
This is very distressing, but if you can keep running for three months, the fat under your face will be burned well and our face will become smaller!
In fact, running can also bring unexpected benefits to our faces!
In the past, high school was under great pressure to study, and the body was endocrine disorders. I have a lot of red pimples on my face, and I look very bad. My skin is dark yellow and bloodless, but my skin problems have obviously improved after running for three months!
Because we sweated a lot during running, the defecation was smoother, the toxins in the body were discharged, and running also relaxed our mood. My endocrine has obviously improved, my acne is less, my skin is better and my skin is firmer!
How to face-lift after running for three months is the best?
1. Prescribed diet
In fact, to lose weight, our diet is more important than exercise! If the diet is not well controlled, it is difficult for us to lose face, so in the process of running and losing face, we must resist the temptation and eat more light, low-oil and low-fat foods!
Eat more high-quality coarse grains, such as whole wheat bread, oats, cold cucumber, cold tomato, boiled broccoli, some less sweet fruits and lean meat, such as boiled chicken breast, boiled fish and cold beef!
take exercise
When we manage our diet and go running to lose weight, we can get twice the result with half the effort! We insist on running for more than 30 minutes every day for three months, and your face-lifting effect will be better!
Control your diet, keep exercising, and face-lifting is simple! I believe your face can also change from a pie face to a melon face. Let's pursue it together. After all, the love of beauty is the nature of women and men!
Please comment if you have any questions, and I will actively answer them for you!
1, running can make people forget their troubles.
I remember one night I had a little conflict with my family, so I went to a nearby park alone and saw someone running and walking in the park. I got bored and ran away. I walked along the park path twice, sweating and feeling comfortable. Even I can't remember why I was in a bad mood just now.
1, running makes people look younger.
Running is a whole-hearted exercise. When running, our body will secrete dopamine and endorphins, which will make us feel happy and happy, and the whole person will look beautiful.
Long-term running may not necessarily make us the bitter rivals of our little faces, but it will definitely make our faces full of charming vitality. Run for three months, then keep running for three months, and you will find that your face has changed dramatically.
Many people are curious, what will happen to my face if I keep running for three months? What will happen to my legs if I keep running for three months? What will happen to the abdomen? All kinds of subtle changes.
Here I want to tell you that after running for three months, there are two situations. In the first case, the face has not changed. In the second case, the facial muscles become tight and the face becomes smaller.
You have to ask curiously, why are there two situations? Listen to me in detail. In the former case, the face has not changed, because when you are running, although you exercise, your diet is not controlled. When you exercise more, your diet also increases, so the energy you consume is supplemented by food, and your face has not changed. So you can imagine that when you keep running, your diet has also changed a lot. In daily life, you eat a lot of staple food. Some foods rich in dietary fiber include coarse grains, miscellaneous grains and miscellaneous beans. The most important feature of these foods is that they are rich in dietary fiber, which can promote intestinal peristalsis and increase satiety, so that you can lose weight without increasing too much energy.
In our daily life, we will also avoid eating some fried and greasy foods, and at the same time, we will also include some fast food, such as hamburgers, French fries, cola, fried chicken, etc., which are more popular. So when you change your diet, on this basis, keep running for three months every day, and your change is not only between the corners of your eyes, but also in your figure. The change of face is weak, and the change of body is obvious.
When you see subtle changes in your face or body, don't stop exercising, and since you have been doing it for three months, you should develop regular exercise. Persistence for a long time is not only a change in face and figure, but also a healthy change.
(of the sky) vast, clear/cloudless.
National registered nutrition technician, national second-class public dietitian, bachelor of traditional Chinese medicine.
After running for three months, your body has begun to adapt to this sport, and you will fall in love with it psychologically. Sometimes because I didn't run in the morning, I have to make up all night, and I don't want to fall behind a day. Speaking of benefits, there are many. Here are some simple points:
1. Strong physical strength, large lung capacity, climbing the sixth floor in one breath will not be out of breath, occasionally do some manual work, relaxed and stress-free.
2. Sweat every day to eliminate toxins. I already have neurodermatitis on my neck. It always recurs after stopping taking drugs, and it can't be carved from the root. Now after running, I'm getting better even if I don't take medicine.
3. Drive away the moisture in my body. I am personally wet. Some places are always wet and very uncomfortable, but I sweat through running every day, and now these symptoms have disappeared.
4. The body odor is normal, and it has stopped running. The body odor is sour. My wife always says it's "old popularity", but now it's normal to sweat, not bad.
There are many additional benefits, such as tall and straight figure, no small belly and good skin, so I won't go into details here.
By the way, you must stretch after running every day, which can relieve fatigue and avoid injury.
As a runner who has been running for many years, I am honored to answer this question for everyone!
I don't know if everyone has been troubled by obesity, but I believe that people who have been obese have an unforgettable obesity experience! I've had that feeling before. It's really painful and I feel that life is really gloomy!
Why does obesity bring such extreme feelings to people? Let's start with that face. When I was obese, my face was covered with fat, and the fat was hanging down. My face was wrinkled and ugly!
Because of this, I was very insecure and didn't dare to look at others. I wear a hat every time I go out. It's really hard to forget that experience now, but in the end I finally lost face because of running!
Today, as a thin-faced person who lost weight successfully, I will tell you about the changes in his face after running for three months. I believe that after listening to my story, you will take action immediately and take an active part in running!
What will happen to your face if you keep running for three months?
1. Lost a few laps
Who wants his face to be a big fat face, and who wants his face to be like a big steamed bun? If we don't want to have Zhang greatly's fat face, let's go running. Keep running for three months, and you will find that your face has lost a few laps!
The fat on our face will burn off as energy, so our face will become thinner, our face will turn into a melon face, and as long as we keep running, our face will not rebound!
2. The skin on the face is better
A person's skin can directly affect a person's face value. If the face is covered with acne and spots, how can it become beautiful? I believe many people want to have good skin, so you can get it by running!
Regular running will make our blood circulation smoother, skin cells will get more nutrition and moisture, and skin toxins can also be excreted through pores and sweat, so that our skin will be firmer, acne will disappear and skin will be better!
So how to give full play to the effect of running face-lifting?
In fact, many people ran for three months, and the facial changes were not so obvious. In fact, this is all caused by improper methods, so we need to take correct methods to maximize the effect of running for three months!
1. One hour a day
Including warm-up before running and stretching after running, our overall running time must reach one hour! You can warm up for ten minutes, stretch for ten minutes, and then run for forty minutes. This kind of exercise will not exceed the standard, and the effect is also the best!
40 minutes of exercise is enough to make your facial fat burn fully! Therefore, the overall exercise time reaches one hour every day for three months, and the harvest effect will definitely satisfy you!
2. Pay attention to living habits
If you eat and drink indiscriminately every day and stay up late and don't get up early every day, then even if you insist on running for three months every day, your facial skin problems will definitely not be improved!
So pay attention to living habits. While running every day, we should form the sleep habit of going to bed early and getting up early. At the same time, we should not drink Hu Hayes and eat meat and vegetables every day! We should arrange our own diet according to the correct diet pyramid!
It should be affirmed that adhering to scientific and effective running exercise is undoubtedly beneficial to the cardiopulmonary function, bones and skin of participants!
The improvement of cardiopulmonary metabolism ability is mainly manifested in rosy, shiny and elastic face. No wonder Chinese medicine has the saying that "lung governs fur"!
So how to achieve scientific and effective exercise purposes? I think we should do the following:
First, step by step and persevere. First of all, ensure that you participate in running training every day, and you can exercise for a long time with enough time; Short time can be shorter. Second, formulate a scientific amount of exercise. If you can't master the first run, it's better to control your body to sweat slightly after exercise and have spare capacity. Avoid sweating and wheezing! Third, the load on the heart should be effectively stimulated and exercised. For example, there are countless formulas in my mind: maximum heart rate =220- age calculation. And exercise intensity (heart rate) = maximum heart rate ×60%-70%. (It can also be tested with a wrist watch) Third, do aerobic exercise, and each exercise shall not be less than 1 hour.
If you can keep running for three months, I believe your figure has become slim, your face is rosy and you are more energetic!
Let me guess. The face before running should look like this.
The future world is beautiful, isn't it?
On the third day, it should be like this.
The seventh day, it should be like this.
After running for half a month, will it be like this?
It has been running for a month, so we need to check the effect.
After running for two months, I think it should be like this.
You can be beautiful after running for three months.
Runner, run, run for three months and you'll have what you want.
This is a joke, so don't sit in the right place.
I wish you a happy run while you are watching. Life sunshine.