★★★★★ Little green diet to lose weight, lose weight unconsciously ★★★ 1) Slow food to lose weight. When food enters the body, blood sugar will rise. When blood sugar rises to a certain extent, the appetite center of the brain will send a signal to stop eating. Eating too much food often leads to obesity due to too much food. (2) Eat early to lose weight and eat something to control insulin secretion before hunger. Eating before meals will greatly reduce people's appetite at dinner, thus reducing their food intake. (3) eat separately to lose weight, and you can't eat a certain kind of food at the same meal. For example, when people eat high-protein and high-fat meat, they can eat some vegetables, but they can't drink carbohydrates such as beer, rice noodles and potatoes. (4) wax gourd j loses weight. Most obese people have too much water, and wax gourd can induce diuresis. Cook soup with wax gourd every day. There is no winter melon, so you can drink it with 50 grams of winter melon skin every day. (5) lose weight with your brain. A physiologist in the former Soviet Union pointed out that even the simplest mental work can cause the body to consume a lot of energy. The greater the intensity of mental labor, the more nutrients are consumed. Using this principle, the brain-strengthening and weight-reducing method was produced. In other words, obese people can make their bodies thinner through mental work. The specific way is to let obese people use their brains more, such as reading books and newspapers, drawing and embroidering, practicing calligraphy, doing math, learning technology and studying knowledge. They have a certain time to make their brains nervous every day. Don't eat all day long, there is no purpose. This can kill two birds with one stone even if it can improve the work level and achieve the goal of losing weight. (6) massage to lose weight. Massage can promote the consumption of body heat energy, and has a significant effect on weight loss, especially abdominal massage, which is very beneficial to abdominal weight loss. The method is to mark a question mark on the abdomen with the navel as the center, and massage along the question mark, first on the right side and then on the left side, 30 ~ 50 times each, once a day/kloc-0. This abdominal massage method can not only lose weight, but also promote intestinal peristalsis, increase the number of defecation, reduce the absorption of nutrients in the intestine, and make redundant food nutrients excreted in time. The biggest trick of this free way of losing weight is to have persistent determination.