The medicinal properties of beans are relatively peaceful, and beans contain a lot of vitamin B, which can maintain the function of gastrointestinal peristalsis. Can help digestion, stimulate appetite, and stimulate appetite for people with general appetites.
Are the beans hot or cold?
Beans belong to warm food. For most people, it is edible, and it can be eaten in a variety of ways, such as frying, boiling, stewing, mixing and stuffing. In addition, its tender pods can be fried or eaten cold.
Advantages and disadvantages of eating beans Advantages and disadvantages of eating beans
1, lose weight
Beans are a very low-calorie food, with only 30 calories in100g of beans, which is an ideal food to lose weight. In addition, beans are rich in dietary fiber, which can promote gastrointestinal peristalsis and help food digestion, so eating beans often has the benefit of losing weight.
2, moistening the intestines and relaxing the bowels
Beans are rich in dietary fiber, which can not be digested and absorbed by human body, but can increase the water content of stool and soften stool. Beans can also increase the speed of gastrointestinal peristalsis and promote the excretion of feces. Therefore, eating beans has the advantages of relaxing bowels and preventing constipation.
Step 3 stimulate appetite
Beans are rich in B vitamins, which are indispensable substances for promoting metabolism and converting sugar, fat and protein into heat. If vitamin B is lacking, the human body will be depressed and lose appetite, and eating beans can ensure the intake of B vitamins, which will help stimulate and promote appetite.
4. Reduce blood lipids
Beans contain phospholipids, which can decompose hyperlipidemia and high cholesterol, clean blood vessels and make blood vessels circulate smoothly. At the same time, it can prevent excess fat from depositing on the blood vessel wall and relieve the pressure on the cardiovascular and cerebrovascular walls. Therefore, eating beans often contributes to getting enough phospholipids, lowering blood lipids and preventing cardiovascular and cerebrovascular diseases.
The disadvantages of eating beans
Eating immature beans may cause poisoning, including nausea, vomiting, abdominal pain and diarrhea, general weakness, palpitations, dizziness, and even dehydration and coagulation dysfunction.
Avoid eating beans.
Beans should not be eaten in excess, because beans are gas-producing foods. Eating too much can easily lead to symptoms of indigestion, and abdominal distension may occur, which is not conducive to health.