Now everyone is more concerned about their own health problems. In fact, there are many small ways to improve our health in daily life. Here is a brief introduction to the conditioning method of stomach cold and uterus cold.
1 How to regulate palace cold and stomach cold? It is recommended to take drugs to warm the uterus and dispel the cold, such as Aifu Warm Palace Pill, external warm palace ointment, and soaking feet with hot water. , promote systemic blood circulation, is conducive to cooling and dispelling cold, and improve symptoms such as dark menstruation, menstrual abdominal pain and blood clots caused by palace cold.
The common cause of intrauterine stomach cold is not paying attention to keeping warm at ordinary times and eating more cold food.
What harm can a woman's palace cold do?
First, it leads to abdominal obesity.
Many women don't look fat or even thin as a whole, but their bellies are fat.
They are not in the habit of overeating. On the contrary, they eat less on weekdays, but their stomachs are easy to get fat.
This is because the uterine cold causes the uterine environment to become very cold, which leads to insufficient heat in the uterus and transfers fat to keep warm.
Therefore, the belly of women with palace cold will become fatter and fatter, and it seems to be pregnant from a distance.
Second, abnormal menstruation.
Uterine cold is a disease that occurs in uterine organs. This disease can damage the uterus and lead to abnormal uterine function. Uterine organs are closely related to menstruation. Once a large amount of cold air accumulates in the uterus, it will lead to poor blood circulation in the uterus, which will affect menstruation.
When a woman comes to menstruation, her abdomen is particularly painful and she feels particularly cold. In severe cases, it will make women feel unbearable abdominal pain and it is difficult to get up. Only drugs can relieve the pain. At the same time, menstrual delay may often occur, making women's menstrual cycle irregular.
Suffering from palace cold, how to adjust the effect?
First, soak your feet before going to bed.
Women with palace cold suggest soaking their feet before going to bed.
Because hot air can stimulate nerve endings on the soles of the feet, promote blood circulation, and transport hot air to the whole body, thus warming the body.
Soaking feet with hot water every day can help the body get rid of moisture and cold, which is good for improving palace cold.
Second, drink ginger tea before meals.
Many women eat the cold in their stomachs, such as cold dishes and frozen foods such as rice, ice cream and ice cream.
These foods contain a lot of coldness, and the more you eat, the greater the accumulation of coldness in your body.
It is recommended to drink a cup of ginger tea before eating, which has the effect of warming the stomach. Drinking before meals can warm the stomach. After eating cold food, you can neutralize the coldness in food, thus regulating the problem of palace cold.
Third, keep exercising every day.
If you want to adjust the problem of palace cold, you must insist on exercising every day, because exercise can produce yang and make your body warm up quickly. When there is too much cold in the body, blood circulation will slow down, because cold meets blood and it is easy to congestion.
Women with palace cold are more afraid of cold because of their slow blood circulation, and their hands and feet are easy to get cold. Exercise can make the body warm up quickly, and the cold in the body will be excreted with sweat through perspiration.
In addition to the three methods, it is suggested that women with palace cold drink more boiled water to help keep warm and wear more clothes to avoid a lot of cold invading their bodies.
And don't stay in the wet and cold environment for too long. On weekdays, ventilate the room in time to discharge the indoor cold.
How to regulate stomach cold and palace cold 2 What good methods can help us regulate palace cold?
1, diet conditioning
In traditional Chinese medicine, women's physique belongs to yin, so don't be greedy for cold. Even in hot summer, women should not eat too many cold drinks, cool fruits and other cold things. It's best to put the food out of the refrigerator for a while before eating, and it's best to eat some hot food before eating cold food.
Usually, you should also eat more foods that benefit the temperature, such as walnuts, jujubes and peanuts. After menstruation, you can also eat donkey-hide gelatin, antler glue and other blood-enriching things, or you can eat angelica ginger mutton soup for conditioning. Take angelica 15-20g, 2 pairs of mutton and 4-5 slices of ginger, cook them and eat meat in soup.
2. Exercise can prevent palace cold.
Most women with palace cold tend to be quiet and peaceful, and it is easy to feel tired after excessive exercise. In fact, "exercise gives birth to yang", and people with cold constitution especially need to improve their physique through exercise. A brisk walk is the easiest way. Walking, especially on cobblestone roads, can stimulate the meridian points on the soles of feet, dredge meridians, regulate qi and blood, improve blood circulation and keep the whole body warm.
3. moxa stick moxibustion
It is a relatively simple life style at home. Generally, two acupoints are selected: Qihai point, 1, 5 inches directly below the navel, Guanyuan point, and 3 inches directly below the navel. Smoked with moxa sticks for 30 minutes every day can be effective for a long time. In addition, there are plant-based implants, which can better relieve uterine cold.
How to regulate cold stomach and uterus? 3. How to adjust the introduction of palace cold?
"palace cold" refers to the yin cold of female uterus. Generally speaking, women with palace cold will feel cold, abdominal pain, shortness of breath, edema, insomnia, dreaminess, headache, dizziness and other symptoms during menstruation. "Experts say there are many reasons for palace cold. Generally, women are afraid of cold, and their hands and feet are easy to catch cold, which is related to people's physique. But it is only because of the lack of "yang" in the body.
The lack of "yang" is mainly due to bad lifestyles, such as drinking cold drinks, being greedy for cold, adjusting the air conditioning temperature too low, or going shirtless for beauty, wearing thin clothes in winter and so on. In addition, excessive fatigue or emotional changes can also damage human yang. The uterus is the most afraid of cold in a woman's body. When stimulated by cold, it is easy to have palace cold due to the invasion of cold pathogens.
On how to regulate palace cold
"In order to prevent palace cold, women should pay special attention to keep the lower abdomen warm", so women should try not to lose weight quickly, because in the view of Chinese medicine, this means that the body excretes excess water and fat in the body through abnormal means, and loses a lot of energy substances in a short time, and cold pathogens can easily take advantage of it and invade the uterus. In particular, women who often stay in air-conditioned rooms can put on cardigans to prevent their abdomen from catching cold.
Women's physique belongs to yin, and they should not be greedy. In the tradition of TCM health care, even in hot summer, women should not eat too many cold drinks, melons and fruits. It is best to put the food taken out of the refrigerator for a while before eating, and it is best to eat hot food at the bottom before eating cold food to prevent cold food from directly irritating the internal organs. Usually, you should also eat more foods that benefit the temperature, such as walnuts, jujubes and peanuts.
In addition, there are some bad living habits. It may lead to "palace cold", such as taking a lunch break at your desk. At this time, because of clothes, it is easy to expose your lower back and be injured by cold evil. Of course, there are other cold examples, so I won't go into details here. In short, it is necessary to avoid the cold and keep warm to prevent physical problems such as fertility problems due to cold uterus.