Fried rice is called "Mongolian Lebada" in Mongolian, which means Mongolian rice. It is made of millet through steaming, frying, grinding and other processes, and then mixed with yogurt and white sugar. It can quench thirst and satisfy hunger, and is a traditional food with unique flavor. Fried rice is the breakfast of most herders, accompanied by milk tea with ghee and a little green salt. When herders go out to graze, they all carry a small bag of fried rice with them. It is very convenient to cook milk tea, soak fried rice and drink while eating at noon. Teach you how to cook fried rice and how to make it delicious: you choose a few kilograms of rice (the quality and variety of rice are not limited, but I suggest you don't choose glutinous rice, it's better to choose the kind that doesn't need to be washed and dried), and then heat it in a wok, without putting anything, just pour it in and fry it until it turns yellow. Please note the following points:

1, make sure the rice is dry when frying rice;

2. Keep stirring, otherwise it will burn below;

3. The rice must be fried to yellow. Whether it is light yellow or dark yellow depends on your taste. If you like to eat crispy rice, fry it deep yellow, if you don't like it, fry it light yellow.

4, when cooking, just like the usual practice of cooking porridge.

Its weight loss principle: in the process of cooking, all the starch contained in rice is destroyed and decomposed (of course, other nutrients have also been greatly destroyed, so it is said to be a thing without nutrition) and turned into activated carbon.

Activated carbon can suck the fat attached to the stomach and excrete it. Therefore, it is specially used for "scraping intestines and scraping oil", relieving summer heat and quenching thirst, and protecting the stomach.