How long can I do body care after delivery?
You can do physical care after giving birth, and you can follow these rules when breastfeeding:
1, follow the baby's rest rules. Under normal circumstances, you don't need to sleep 15 hours a day, while adults only need to sleep for 8 hours. Therefore, when the baby is sleeping, whenever the new mother feels tired, she can lie down and rest. Don't underestimate these short breaks, it can also keep you full of energy.
2. Do some relaxation activities before going to bed. Half an hour before going to bed, don't be busy preparing this for your baby. New mothers should know that lack of sleep will affect their health. How can they take good care of their babies without health? Therefore, doing some relaxing things half an hour before going to bed, such as reading books, listening to music, massaging yourself and applying masks, are all ways to relax your body and mind, which is more conducive to sleep.
3. Let the husband take more actions. Let the husband share the responsibility of breastfeeding at night-if it is breastfeeding, it is a bit difficult, but it is not completely impossible. You can use a breast pump to share the responsibility of breastfeeding in the middle of the night. If this method doesn't work, you can ask your husband to look after the child when he just needs comfort.
4, moderate exercise. Moderate exercise is helpful to sleep and can also improve the quality of sleep. The best exercise time before going to bed is about 3 hours before going to bed, which will not make people too excited and can make people fall asleep safely. In addition, you should ensure that you have more than half an hour of exercise every day, so that it will be effective.
What tips do postpartum obesity have to lose weight quickly?
Method 1: Insist on breastfeeding. Many mothers will also face confinement after giving birth. At this time, because it is inconvenient to walk around after childbirth and exercise too much, it will also cause fat accumulation in the body. Insisting on breastfeeding can transfer nutrients and calories from the body to the baby, so that mothers can keep in good shape.
Method 2: Drink plenty of boiled water. We know that in order to keep fit, we should replenish enough water to our bodies. Drinking more water can help us speed up our metabolism, and also help us feel full and control our appetite to some extent. Drinking a glass of light salt water after getting up in the morning can prevent constipation.
Method 3: Ensure adequate sleep time. Good sleep time can promote our body's metabolism, which is conducive to the recovery of the body, but we should pay attention not to sleep too much during the day, otherwise we will not be able to sleep at night. Drinking a cup of skim hot milk before going to bed can help us fall asleep. Also, keeping a good mood is good for losing weight.