First, slimming nourishing yogurt
Composition:
1 spoon honey, 3 tablespoons red wine, half a banana, a cup of yogurt, 4 or 5 mulberries.
Exercise:
1. It is best to choose low-fat yogurt.
2. Different people put bananas in and grind them into mud.
Add three spoonfuls of red wine
4. A spoonful of honey, stir well.
5. Just add mulberries.
Second, tomato yogurt
Composition:
Appropriate amount of yogurt, half a tomato, 200g strawberry, appropriate amount of bean paste, and sugar 10g.
Exercise:
1. First cut the tomatoes into small pieces.
2. Pour the yogurt into the cup for later use.
3. Slowly scoop up chopped tomatoes with a small spoon and put them into yogurt.
4. Add a spoon and serve.
Composition:
1 purple potato, 1 box of yogurt, proper amount of honey and a little peanut.
Exercise:
1. Wash the purple potato, peel it, cut it into sections, and steam it in a pot.
2. While steaming purple potatoes, peanuts are mashed.
3. Steamed purple potatoes are pressed into mud.
4. Add honey and mix well. You can also add some nuts
5. After the mashed potatoes are stirred, put them in a plate and make a shape.
6. Pour in yogurt and sprinkle with chopped nuts.