Sesame Black Sesame contains a lot of unsaturated fatty acids and vitamin E, which is very beneficial for delaying skin aging. Black sesame can be made into black sesame powder. The specific production method is: black sesame seeds are mixed with warm water, steamed in a pot, exposed to the atmosphere, removed from the fire, and then dried. Steam a few times and grind into fine powder. Take it with warm water on an empty stomach 10g, and drink it before meals, which has a good cosmetic effect. Radish Chinese medicine believes that white radish can nourish the five internal organs, make people fit and benefit qi, and make the skin white and tender. Modern research has proved that white radish can have this function because it is rich in vitamin C, so eating white radish often can inhibit the formation of melanin and reduce the deposition of skin pigment. According to medical experts, intestinal obstruction and intestinal Escherichia coli will decompose protein to produce toxic ammonia substances, which will have adverse effects on human body and accelerate the aging of the body after being absorbed into the blood. The intestinal function of white radish can inhibit this unfavorable factor, thus playing the role of nourishing face and benefiting blood. Cherry red cherry contains a lot of trace elements, especially iron, which ranks first among all kinds of fruits. Therefore, regular consumption of red cherries can increase hemoglobin in the blood, thus achieving the effect of nourishing blood and caring skin. According to Compendium of Materia Medica, peas have the effect of "removing facial dark spots and making the face shiny". Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body and has the function of moistening the skin. Because it is generally ingested from food, it will not produce toxic side effects. In addition, drugs or foods such as lotus, arborvitae, pine nuts, winter melon seeds, poria cocos, chrysanthemum, Polygonum Multiflori Radix, longan, litchi and tomato also have good beauty and dietotherapy effects. Honey Honey is known as "the most perfect nutritious food in nature" and has the function of prolonging life. Because honey is full of nutrition, it can make the skin white, tender and smooth and prevent the skin from cracking. Eating honey regularly can also increase the content of hemoglobin in the blood, thus making the face rosy and shiny. Now, the beauty function of the raw material pollen of honey has attracted worldwide attention. Replacing drinks with honey water will bring infinite charm to your skin. The ancients of Lycium barbarum said: "Lycium barbarum can retain the beauty of youth." This is also introduced in Li Shizhen's Compendium of Materia Medica. Long-term use of medlar to soak wine can prevent aging and beauty. Modern scientific research has found that Lycium barbarum contains a lot of nutrients such as carotene, vitamin A, B 1, B2, C, nicotinic acid, phosphorus and iron. As a simple recipe for beauty and dietotherapy, Lycium barbarum can also be soaked in wine or mixed with longan meat, rock sugar and honey. Or mixed with other foods to make medicated diet, such as stewed pig brain with Lycium barbarum, stewed eggs with Lycium barbarum and red dates, stewed chicken with Lycium barbarum, stewed sheep brain with Lycium barbarum, etc. A tomato is a must-have beauty food for women: among fruits and vegetables, tomato has the highest vitamin C content, so at least one tomato a day can meet the vitamin C needed for one day. A cup of yogurt: From the point of view of calcium supplementation, women are the most vulnerable group to calcium deficiency. The calcium supplementation effect of milk is better than any other food, especially yogurt, which is more easily absorbed by the human body. So women should ensure a cup of yogurt every day. A cup of vinegar: For women, in addition to diet, adding a bottle of vinegar to the dressing table, applying a layer of vinegar after washing hands every time, leaving it for 20 minutes and then washing it off can make the skin of hands soft, white and tender. If the tap water quality in the place where you live is hard, you can put a little vinegar in the daily washing water, which can play a cosmetic role. Two cups of boiled water: plenty of water is the guarantee of health and beauty. Especially for women, lack of water will make the body premature aging, and the skin will lose its luster because of "shrinkage". However, because women's metabolism is slower than men's and their consumption is lower than men's, women often drink less water than men, which will cause both physical and skin problems. What women should do is to have at least one cup of boiled water in the morning and evening. A cup in the morning can clean the intestines. Replenish the water lost at night, and a cup at night can ensure that the blood will not be too thick because of lack of water overnight. Viscous blood will accelerate brain hypoxia and pigment deposition, and make aging come early. Therefore, the effect of drinking water every night should not be underestimated. A bag of tea: women must drink tea. Green tea and oolong tea are the best if there is nothing wrong with the stomach. Especially for those women who want to lose weight, tea is the most natural and effective slimming agent, and nothing can eliminate intestinal fat better than tea. Lemon: Lemon is a fruit rich in vitamins, including vitamin C, vitamin B 1, B2, etc. Vitamin C can make skin smooth, delicate, white and plump, and it is an ideal beauty food. This is enough to show the effect of lemon on women's skin. Lemon contains more citric acid. This acid can not only promote the secretion of gastric juice and help digestion, but also neutralize alkalinity, prevent pigmentation and bleach skin. Juicing with lemon and washing your face with juice can keep your skin smooth and fit. Because lemon juice contains a lot of provitamin A, it can be absorbed by the skin, thus making the skin moist. Washing hair with lemon juice can promote the growth and development of hair, because citric acid can neutralize the alkaline components in hair, thus playing a role in hair care. Lemon peel contains colloid. After peeling the lemon, soak it in water, and shower can make the skin smooth and greasy. Lemon has the effects of promoting fluid production, quenching thirst and dispelling summer heat. Smelling lemon can make people feel relaxed and happy. Apple: Apple is a low-calorie fruit, and its nutrients are soluble, so it is easy to be eaten ||||| Tomatoes and cucumbers can supplement the water needed by the skin and keep the skin moist, tender and elastic. |||||| Fruits, vegetables, cucumbers, papaya, tomatoes and apples can drink lemon tea, which has whitening effect ||||| Kiwifruit: pearl powder whitening and hydrating, acne whitening (preferably external application and oral administration). Onions: skin care, anti-aging honey, boiled eggs, cucumbers, tomatoes, etc. But eat evenly, because there are other problems when you eat too much. |||||| Skin, fruits and vegetables, healthy diet, stay away from staying up late, cigarettes, alcohol and computers |||| Watermelons, peaches and apples can be beautified! At the same time, you can lose weight, and the effect is not bad ~ ||| Eating more fruits and vegetables can not only supplement vitamins, but also beautify your face ~ ~