Wrestling in China has a long history and a deep mass base. At the Olympic Games, China athletes also achieved good results in wrestling, winning two gold medals in a row. However, although they won the gold medal, from the actual situation, China's competitive wrestling level is still low, at the middle and lower reaches level in the whole world, which is very different from some wrestling powers, which has a great relationship with the training methods of wrestlers and the current actual training level. Fundamentally speaking, the training of wrestlers in adolescence has not laid a good foundation. Many athletes have only reached the general level of the world, and it is difficult to reach the top level, which is also closely related to their training in adolescence.

First, short-term continuous training method

Short-term continuous training is of great value to wrestling events. Specifically, this short-term continuous training method can effectively improve the level of juvenile wrestling. The intensity of aerobic work is of great help to improve athletes' metabolism in anaerobic state and sports function in aerobic and anaerobic mixed state, and also creates good conditions for improving athletes' anti-training ability. Theoretically speaking, as long as the training conforms to the characteristics of short-term continuous training, that is, the time of a continuous training is about ten minutes, and the average load intensity and heart rate are about 165 times per minute, it can be regarded as a short-term continuous training method.

Second, the continuous training method

For the mid-term continuous training method, it is also of great significance in wrestling events. Generally speaking, this method is mostly applied to the physical training of young wrestlers, focusing on improving their general endurance and quality. Its main purpose is to improve the aerobic metabolism ability and level of young wrestlers, and then lay a good foundation for improving his anaerobic aerobic and anaerobic mixed metabolism level. In practical application, there are two typical contact ways in the middle-time continuous training method, namely, constant speed and variable speed continuous training. For uniform continuous training, this is a very typical training mode with the main purpose of cultivating aerobic metabolism ability. Its main characteristics are low intensity of exercise in the hospital, small change of load intensity, uniform movement speed, and problems in continuous movement during the whole exercise process.

Third, long-term continuous training method.

The significance of this training method in teenagers' pre-competition sports can not be ignored. Generally speaking, this training method is mostly used for physical training of young wrestlers. The main characteristics of its application in wrestling are: the consistent time of one-time continuous training is generally more than 30 minutes, and the heart rate index of consistent intensity is about 150 times per minute. In practice, this method has three typical forms, namely, constant speed and variable speed continuous training and Tolek training. The difference between the first two forms and the two forms of continuing training in middle schools lies in the hospital.