1, treadmill
Treadmill is the most common aerobic training equipment for reducing fat, which is very suitable for reducing fat. Usually, the running opportunity has the adjustment of slope and speed, and you can know your fat loss at any time.
2. Mountaineer
Rock climbing machines are rare in gymnasiums, but this kind of equipment can better simulate the upward posture of exercisers, which is very suitable for reducing fat and has a remarkable effect.
3. Indoor cycling
Indoor bicycle is a common aerobic exercise equipment in gym. This kind of aerobic training is very suitable for reducing fat, which can effectively help people to reduce fat, and the effect is good.
4. Elliptical machine
Elliptical machine is also very suitable for reducing fat, and it is also an aerobic equipment suitable for beginners and heavy exercisers. Personal training data such as heart rate, respiratory rate, time, speed and energy consumption can be seen on the elliptical machine, so that the trainer can understand the real-time exercise situation more clearly.
There are many equipment suitable for reducing fat in the gym. Treadmill, mountaineering machine, indoor bicycle and elliptical machine are all suitable for reducing fat, and the effect is very good.