How to teach yourself yoga 1 Beginners must practice under the guidance of professional teachers. If there are real conditions or no professional teachers, you should learn more about the correct practice methods through videos or books as much as possible, or use some apps to help you prompt the order and practice points of asanas. Everyone needs a good teacher to practice yoga, but the teacher is not necessarily human. Of course, this requires some patience and perseverance. There will be a lot of video teaching online. You can choose some well-known or reliable videos, take a little time every day and follow the study and practice bit by bit.
How to teach yourself yoga 2 1 Stretch your legs on your back.
Lie on your back with your legs together, then lift and straighten one leg, grab your ankles with both hands and pull them to your chest, slowly exhale and inhale, and keep breathing naturally 15-20 seconds, then put down your legs. The left and right legs are alternately repeated and divided into 3 groups.
Stretch pelvis
Lie on your back on the bed with your legs together and your toes straight. Fold one leg, grab the ankle with both hands and stick it to your chest. Natural breathing 15-20 seconds, repeat 3 times. Then alternate your legs and repeat. This action can strengthen the pelvic muscles and reduce the fat on the inner thigh.
Step 3 Sit sideways and stretch
Sit on the bed with your right leg straight and your left leg bent against your hips. Then grab your right toe with your right hand, lift your left hand up, tilt your upper body to the right, and raise your head.
4. Bridge type
Lie on your back with your legs shoulder width apart, bend your knees, and fix your feet at the bottom like the characters "1 1". Then lift your hips off the bed, straighten your hands to the bottom and hold your chest out at the same time. Gently lift your chin and look at the sky.
5. Torsion type
Sit on the bed with your back straight and your legs straight, then bend your left leg, put your left foot on the right side of your right leg, support your left hand behind your back, grab your left ankle with your right hand, and twist your body to the left and rear.
6. Dance style
Grab the bedstead with one hand, then grab the ankle of the same leg with the other hand and lift that leg. Lean forward slightly and raise your legs as high as possible.
Expanding knowledge: understanding yoga
Yoga originated in ancient India. As a layman, I don't want to make redundant comments here, but its many branches are worth mentioning. It is said that my first contact with yoga was Yu's slimming yoga, which was popular in college. At that time, I desperately wanted to thin my thighs (now I need them, but it is not so urgent), so once when I was alone in the dormitory, I would spread out a simple mat and practice asana with the video. So, until many years later, I thought that yoga focused on "keeping the pose for 30-50 seconds". Later, when I first came into contact with a Japanese worship exercise,
I have to say that the video of Jade is still an excellent entry model. However, its point-to-point attitude and weight loss attitude still need a lot of supplements.
At present, there are two most common types of yoga: hatha yoga and eight yoga, which pay more attention to strength. Of course, the most common yoga practice found in the west or oil pipelines is flow yoga, which is a mixture of the former two. No matter what kind of flowers and postures, yoga is actually rooted in breathing, stretching, flexibility, strength and concentration, so as long as you pay attention to yourself, understand your body or abstract your mind, it is successful yoga.