Is the apple diet effective? Like other methods to lose weight, the apple diet needs to master the method. For example, if you eat apples for three days to lose weight, you can only eat apples and drink mineral water, and you can't eat any other food. After that, you should also pay attention to related matters. Only in this way can we lose weight faster and more easily. First, the principle of apple weight loss Apple has a high nutritional value. It contains a lot of dietary fiber, which helps the human body to eliminate stool. At the same time, it contains potassium, which has diuretic effect, and can make the residual waste in the body excrete with urine, which not only loses weight but also nourishes the skin. Second, the apple diet this apple diet is very simple. Only eat apples and drink mineral water for three days, and don't eat any other food, so that you can lose 3-5 kilograms per cycle on average. Third, the precautions of apple diet Although apples are relatively low in calories, they are not zero in calories. 1 apple contains about 100 calories. During the three-day apple weight loss period, although you can eat unlimited apples, most people only eat 2-3 apples at a time. At the same time, it should be noted that within three days after apple loses weight, you can only eat some light foods that are easy to digest, such as porridge or vegetables, so that your body can adapt slowly, avoid too much contact with high-fat and high-calorie foods, and absorb too much calories. This will not only increase the ups and downs of the stomach, but also make people fatter than before. Although apples are rich in nutrition, the nutrition of apples is not comprehensive after all. The human body needs all kinds of nutrition to ensure the normal operation of the body. Therefore, it is not suitable for eating apples for a long time to avoid malnutrition and other phenomena. More importantly, once it stops, it is easy to rebound. How to eat apples to lose weight 1, eat only apples for three days in a row, and never eat other fruits and food for these three days. If you are thirsty in these three days, you can drink boiled water or non-irritating tea. 3. If you have constipation during the apple weight loss, you can drink one or two spoonfuls of olive oil on the third night to relieve constipation. After three days of dieting, apples lose weight for only three days. From the fourth day, they will gradually return to normal diet. After apple loses weight for three days, you can't eat more exciting food at once, because your stomach will be very fragile at this time. It's best to start with porridge and tofu and make a slow transition. After resuming the diet, the food is light, and the weight loss effect is more obvious after a period of time.

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