There are many recipes for diet nutritious meals. What we need to do is to choose some suitable breakfast. Yogurt, it is estimated that everyone is familiar. This is a must for every dieter during weight loss. We must eat some yogurt to help us clean up our stomach. Cereal is a kind of food rich in fiber, which is very satiety-tolerant. So in the morning, we can choose to put cereal at the bottom of a cup, then add some low-fat fruits, such as raspberries, and pour some yogurt on it.