Bright, ternary skim milk won't get fat. If you can skim, there will be no nutrition, and it is unnecessary to drink it. Drinking yogurt is not fat, nutritious, beautiful and can lose weight.

High calcium and low fat or skim milk, but the taste is slightly worse than ordinary milk.

As we all know, milk is the best source of calcium needed by human body, but ordinary milk also contains more fat and higher saturated fatty acids.

Dietary guidelines recommend drinking at least 300 ml of milk or equivalent dairy products every day. However, only 300 ml of milk a day is not enough to meet all calcium needs. People must also eat more calcium through other ways, such as soy products, vegetables and other foods. Under the premise of acceptable economic conditions and taste, many people are used to drinking more milk to ensure adequate calcium intake.

Calculated by 500ml milk, the fat content is about16g, which is roughly equivalent to the fat content in 2 or 3 eggs or 4 or 5 pieces of lean pork. So, what should we do to drink more milk to ensure adequate calcium intake and avoid excessive fat intake? The answer is to drink low-fat or skim milk.