Current location - Health Preservation Learning Network - Slimming men and women - What can a man eat when his skin is black?
What can a man eat when his skin is black?
Teach you a few tricks to whiten.

In addition to sun protection, skin needs whitening. Here are some secrets to try:

Winter melon seeds 15g, orange peel 6g, peach blossom 12g, mixed and ground into fine powder, mixed with rice soup after meals, taken three times a day for several months, the face will become white, tender and smooth.

The thick juice of winter mulberry leaves is bottled and stored. Every morning, a glass of juice is poured into water to wash your face. Washing your face often can make your face smooth and soft.

Soak the sun-dried roses in hot water, let them cool, and then rub your eyelids with a few drops of olive oil, so that your skin will remain smooth and moist.

Erythema appeared on the sunburned skin. Rub milk on the face and sunburn to shrink the skin. When lemon slices are applied to your face for a week, the spots will become smaller. Mash the cucumber, add Ge Fen and proper amount of honey and knead for a few times, and the spots will be eliminated.

Use two pieces of ginkgo biloba, two pieces of tsaoko and one or two pieces of black beans, grind them and divide them into 30 pieces. Take a slice and mix it into water to wash your face every morning, and then apply moisturizing cream. After continuous use for ~ months, your skin will become white and tender.

Peel apricots, divide them into smooth noodles and calomel, grind them into powder, steam them for a while, take them out, add a little borneol and musk, and mix them with egg white to make a paste. After getting up and washing your face every morning, apply them with medicine. After a few months, your face will become rosy, smooth and delicate as a peach blossom in spring.

Twelve methods of skin whitening

1. If it is not necessary, try to avoid going out in the morning 10 to 2 pm in summer, because the sun is strongest during the day and the ultraviolet rays are the most harmful to the skin.

2. Try to wear hats, umbrellas, sunglasses and long-sleeved clothes when going out to protect your skin.

3. Apply sunscreen every time you go out on a sunny day, and wipe it every 2-3 hours. When swimming, you should also apply sunscreen, and you should also use waterproof sunscreen with high SPF.

4. As long as you have been engaged in outdoor activities, no matter what the degree of sun exposure is, you should take a bath first after going home, gently wipe your whole body with massage, first with warm water, then with cold water, and apply some skin care lotion to your whole body.

5. After exposure, if possible, you can use an ice pack towel to cool the red and swollen burned skin to slow down the local dryness and heat, and try to scratch it with your hands as little as possible, otherwise it will aggravate the appearance of spots after exposure.

6. After drying, you can also use fresh aloe at home to scrape out the aloe substance in the middle and apply it to the skin, which has a calming and whitening effect.

7. When you go out, you should also apply sunscreen lotion on your hands, and you should also apply sunscreen products when your arms, feet and knees are exposed. This can not only protect against the sun, but also effectively dilute the spots, especially after middle age.

8. Water is a sacred thing for beautiful women. Wake up in the morning and drink cold boiled water on an empty stomach as soon as possible. If you add a slice of lemon to the water, the beauty effect will be more obvious. Please also drink a small glass of water 30 minutes before going to bed at night, so that cells can fully absorb it, which can effectively prevent wrinkles.

9. Eat more cucumbers, strawberries, tomatoes and oranges. Because it contains a lot of VC, it can effectively help reduce melanin, assist whitening and enhance immunity.

10, adequate sleep, effectively relieve the pressure of life, and listen to more music, which is also a good helper for whitening.

1 1, smoke less and drink less irritating drinks to ensure sleep and keep skin soft and smooth.

12, stay away from artificial additives, eat less fried food, and use hormones and contraceptives carefully, which will directly lead to melanosis and freckles.

I'll tell you some homemade whitening masks, which have excellent effects. Try it quickly!

1. Dissolve vinegar and salt in water, and the ratio is about 9: 3:1. Wet the towel with the mixed solution and rub it on your face once in the morning and once in the evening (if you want to wipe it once or twice, it's no problem). Good effect, quick effect. The skin will turn white and the acne will disappear.

2. Stir-fry strawberries into juice and add egg whites. Wipe once every 2~3 days.

3. Mix water with honey and add pearl powder, so that after several uses, your face will be white and tender!

4. The simplest, cheapest and most convenient whitening method (personal experience) Make bananas into a paste (it must be bananas, not bananas), then pour in whole milk and add a little water. The ratio of these things is about 2: 5: 1, then apply them to your face, then pat your face gently, and finally do nothing. Wash it off after 20 minutes ... what did you find! ! ! Is it a waste of time?

A collection of beautiful whitening secrets

1, milk whitening: prepare a small glass of fresh milk (you can also put it in the refrigerator in summer, which will be more comfortable). Steam your face, fill the cotton pad with fresh milk, apply it to your face for about fifteen minutes, take it off, and wash the milk on your face with clear water. Long-term persistence can make the skin white and even.

2. Prepare a spotted aloe leaf three fingers wide and two fingers long, tie it and wash it, and then a cucumber three centimeters long. Egg white, 2-3g of pearl powder, and proper amount of flour (for thickening). Put aloe and cucumber into a juicer, pour into a small bowl, then add egg white, pearl powder and appropriate amount of flour to make a paste, whichever does not flow down. After washing your face, apply the prepared paste to your face, dry it, and then apply toner and skin care products. 1-2 times, once a week.

3, tomato honey whitening

This whitening formula can whiten face and hands at the same time. Especially acne skin, can effectively remove greasy, prevent infection, and make skin fair and delicate.

Formula: half a tomato and proper amount of honey.

Usage: You can stir tomatoes into tomato juice, then add some honey and stir into paste. Evenly spread on face or hands, let stand for about 15 minutes to wash off. It is recommended to do 1-2 times a week.

4. Make green pepper, cucumber, a quarter of bitter gourd, celery and green apple into beauty vegetable juice to drink. This vegetable juice contains enough vitamin C, which is very effective for whitening.

5. Take a fresh egg, wash it, dry it, and soak it in 500ml high-quality vinegar for one month. When the eggshell is dissolved in vinegar, take a teaspoon of the solution and a cup of boiling water, and take it after stirring, one cup a day. Taking vinegar egg liquid for a long time can make the skin smooth and delicate, and sweep away all the dark spots on the face.

6. Honey protein membrane; Mix a fresh egg with a tablespoon of honey. Apply this membrane to your face with a clean soft brush before going to bed, during which you can massage, stimulate skin cells and promote blood circulation. After air-drying for a period of time, rinse with clean water twice a week. This mask can also be diluted with water and rubbed to prevent chapping in winter.

7, Chinese medicine whitening: materials: angelica dahurica, licorice, nucleolus, angelica, mung bean powder, sandalwood and other grinding powder.

Usage:

(1) Wash your face: Just add some water.

(2) Apply to the face: add honey, milk and 1/4 protein, apply proper amount to the whole face (eyes and mouth are not enough, of course), dry and wash with clear water. 1 ~ twice a week (not too many times, the skin can't stand it), can be used for acne, black spots and freckles, and can also reduce the pores near the nose. People who have used it feel good, and their skin becomes white and tender and cheap.

8. Material: 6 grams of Angelica dahurica; Egg yolk1; 1 tbsp honey; Cucumber juice 1 teaspoon; 3 tablespoons olive oil.

Practice: (1) First, put the powder of Radix Angelicae Dahuricae into a bowl, add the egg yolk and stir well. (2) Add honey and cucumber juice, stir well and apply it on your face. After about 20 minutes, rinse with clear water. (3) After washing your face, soak olive oil with a cotton pad and apply it to your face for about 5 minutes. (4) Then cover your face with a hot towel. At this point, the cotton pad does not need to be removed. (5) After the towel cools, remove the towel and cotton pad and wash your face.

9. Egg white mask: Beat the egg white into a bowl (remove the yolk) and stir until it becomes white foam. Add 6-8 drops of fresh lemon, stir well and apply it directly to the face, which has the functions of astringent skin, anti-inflammatory and anti-wrinkle.

10, milk mask: use a tablespoon of fresh milk, add 4-5 drops of olive oil and appropriate amount of flour, stir well and apply it to your face. The facial mask has astringent effect, and can be used for a long time to eliminate facial wrinkles, increase skin vitality and elasticity, and make skin fresh and smooth, and is suitable for middle-aged and elderly women or pregnant women with more facial wrinkles.

1 1, banana mask: peel and mash bananas, then apply them on your face, 15-20 minutes and then wash them off. Long-term persistence can make facial skin tender and refreshing, especially suitable for facial beauty of dry or sensitive skin, and the effect is good. This method can make the skin fresh and smooth, and can remove acne and freckles on the face. This method is suitable for any kind of skin, once a week, which can soften keratin and whiten skin.

12. Tremella mask: 50g of tremella, 50g of Radix Angelicae Dahuricae, 50g of Poria cocos and 50g of Polygonatum odoratum are ground and sieved, 5g of flour is taken every night, 3g of flour is mixed with water and coated, and washed off the next morning. Tremella, Angelica dahurica and Polygonatum odoratum can nourish the skin, and Poria can dispel facial spots and guide drugs directly into the skin, but patients with facial dermatitis should use it with caution.

13, Apple Mask: Peel, cut or mash apples, and then apply them to your face. If it is dry allergic skin, you can add some fresh milk or vegetable oil, and oily skin should add some egg white. /kloc-Wash it with a hot towel after 0/5-20 minutes. Once every other day, 20 days is a course of treatment, which can make the skin smooth and white, and can also eliminate symptoms such as acne, freckles and dark spots.

14. Olive oil mask: heat olive oil to about 37℃, add appropriate amount of honey, then soak gauze piece in the oil, take it out and cover it on your face, and take it off after 20 minutes. It has the effects of preventing skin aging, moistening skin, removing spots and removing wrinkles, and is suitable for people with particularly dry skin.

15, lemon mask: squeeze a fresh lemon, add twice as much water, add three tablespoons of flour to make a paste, then apply it on your face and take it off for about 15-20 minutes, or directly stick a fresh lemon slice on your face for about 15-20 minutes, then take it off and wash your face. Once a day, seven days is a course of treatment. This mask has astringent effect, can make skin fresh, smooth and tender, and can delay skin aging if it persists for a long time.

16. Cucumber mask: Take fresh cucumber juice, add appropriate amount of milk powder and honey, mix a few drops of essential balm, then apply it on your face, and wash it after 20-30 minutes, or wash the cucumber, slice it and stick it directly on your face, which has the functions of moistening skin, whitening skin and removing wrinkles.

17, Angelica dahurica mask: Take Angelica dahurica 10g, Rhizoma Typhonii 10g, * * * and grind them into fine powder, add appropriate amount of water, add honey and apply them to the face, and wash them after 20 minutes. It has the functions of wrinkle removal, freckle removal and whitening, and is suitable for patients with facial pigmentation or yellowish brown spots.

18, Honey Tomato Mask: First, mash the tomatoes to get juice, add a proper amount of honey and a little flour to make a paste, and apply it on the face for 20-30 minutes. Long-term use has the effects of moisturizing, whitening, softening the skin, removing spots and wrinkles, and treating skin acne.

19, yogurt, honey and lemon juice 100 mg each, add 5 capsules of vitamin e, mix them evenly, apply them on your face for 15 minutes, and then wash them with clear water. This method can promote the shedding of dead cells and the regeneration of new cells on the skin surface, thus achieving the purpose of bodybuilding.

20, 100 ml of milk, 50 grams of strawberries, mashed like mud, mixed into a paste, put it on your face, let it stand for 20 minutes and then wash it off. This method can prevent skin dryness and aging, and make skin smooth, moist and delicate.

2 1, 50 ml of fresh milk, add 4 ~ 5 drops of olive oil and appropriate amount of flour, mix well, and wash after 20 minutes. Long-term use of this method can increase the vitality and elasticity of the skin and make the skin fresh, smooth, delicate and fair.

22, yogurt, cream, equal parts, evenly mixed and applied to the face, let stand for 20 minutes and then wash with water. This method has astringent effect, can eliminate facial skin wrinkles for a long time, and is suitable for middle-aged and elderly women or pregnant women with more facial wrinkles.

23. Use milk, egg whites, lemon juice, some honey and pearl powder. Add some VE, stir well, soak it in mask paper, soak it for a few hours and then apply it to your face. Very spouse face, even the skin is sensitive and dry. Honey and milk moisten, milk whiten, lemon has VC and VE.

■ 9 ways to whiten skin at home

1 whitening material of the ridgeline: Qingxin 120g. Fuck 60 g. Proper amount of water.

Practice: Lycium barbarum is boiled in water, not tea, and can be drunk in moderation.

Whitening of wax gourd seeds. Ingredients: wax gourd seed 5g, dried tangerine peel 6g, peach blossom 12g, and proper amount of flour.

Practice: Mix the materials, grind them into fine powder, and take them with rice soup after meals, 1, three times a day for several months, and the face will become white, tender and smooth.

3 tomato whitening material: one tomato.

Methods: Mash tomatoes, apply the filtered juice to the face, and then wash them for 20 minutes, several times a day, which can whiten and remove spots.

4 Watermelon seed whitening material: 50g watermelon seed, 200g osmanthus, and dried tangerine peel 100g.

Practice: mix the materials and grind them into fine powder, and take them with rice soup, three times a day, one spoonful each time. After taking it for one month, the noodles began to turn white.

5. Potato whitening material: potato 1\\3, flour or milk powder.

Methods: Peel potatoes, grind them into paste, filter out the water, mix in the first-class flour, apply it on the face as a mask, and wash it off with clear water after 25 minutes. It can bleach melanin under the skin, especially dark circles, and it will be more effective if you add good milk powder.

6 Pear or apple whitening material: appropriate amount of flour for pear or apple.

Practice: Mash pears or apples, add flour, stir well and apply to the face, which will help the facial skin to be tender and smooth.

7 Chinese cabbage whitening material: fresh Chinese cabbage in moderation.

Practice: Chinese cabbage is cut into pieces and pasted on the face, which has the effect of whitening the black skin.

8 egg white whitening materials: one egg white, flour, cucumber juice.

Methods: Add a little flour and cucumber juice to egg white, make it into paste, apply it to your face every night, and wash it off after half an hour, which can make your skin smooth and delicate.

9 milk whitening material: the right amount of milk.

Practice: Milk can make skin white and tender. Soak the gauze in milk, apply it to your face once a day, and wash it off with water after half an hour. If the skin is excessively sunburned, you can apply milk to the sunburned area and then apply lemon to your face. After a week, the spots will become smaller. Then mash the cucumber, add Ge Fen and proper amount of honey, and smear it several times to eliminate spots. -