Get up on time in the morning. I usually get up at half past six and then go jogging in the playground for half an hour. I must jog at a speed that allows me to talk to others. Don't run so fast, I can't speak.

Then come back for breakfast, a glass of milk and three pieces of toast.

Eat three meals a day on time, don't eat nothing, don't eat or eat less greasy and fat. Mainly vegetarian. Eat less, eat more appropriately, and stop eating until you feel seven points full.

If you are hungry in the afternoon, eat a banana or an apple.

Dinner in the evening should be punctual, not greasy, and it is best to be vegetarian, because after all, it is digested and absorbed at night.

Eat for half an hour to an hour and walk for 20 minutes. You should walk instead of jogging at this time. Just walk quickly, you will probably sweat a little, so don't sweat.

Then when I went back, I almost finished washing and went to bed early.

I weigh myself every morning and evening to observe. The weight fluctuates, but generally it drops. Therefore, we must have perseverance and try to lose weight, but we are still very happy to see our achievements. Remember, to lose weight, don't just eat fruit without eating, so losing weight is reduced, but it is unscientific and will rebound. Three meals a day on time, seven minutes full.

Typing is so hard, I hope to adopt it ~ ~ ~