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Why do I only eat one meal at night for three meals a day, and not much? It's been half a month. Why aren't you thin?
The most important thing is not how much food you eat a day, but how much you eat, fried and junk food, and never eat it.

It's best to drink boiled water instead of drinks. Ensure sleep and firmly believe that you will lose weight successfully.

Besides, if you really want to lose weight urgently. Let me talk about my experience.

I once didn't eat rice for a month, and a few books supported a little fruit and vegetables, and I lost 20 pounds.

In addition, many people say that after losing a lot of weight, they will feel that their skin is slack and ugly.

My experience is that drinking some milk every day will make your skin look good after losing weight.

This is a quick way, but I advise you not to do it, because my health has become worse after losing weight.

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