What staple food is good for losing weight?
Which staple food is the least likely to gain weight?
Relatively speaking, eating the same weight of rice, porridge, noodles and steamed bread or noodles and rice is not easy to gain weight, because the water content of cooked noodles is 72%, that of rice is 70%, and that of steamed bread is only 44%. Heat comparison: 1 big steamed bread 100g, about 236 calories, 1 small bowl 100g rice, about 11small bowl/kloc-6 calories.
People who are big are more likely to feel full.
Generally speaking, eating foods with low calories and strong satiety is not easy to be obese. When the calories are the same, the big ones are generally more likely to make people full. Rice and noodles contain a lot of water, and the stomach is full, so you will feel full when you take a shot. The higher the content of protein and dietary fiber, the stronger the satiety. If you are losing weight, you can give priority to rice or noodles, and miscellaneous grains are the best. If you choose steamed bread, you should pay attention to halving the amount and eating more carefully.
Losing weight also requires a balanced diet.
The last point is very important. Eating rice or noodles is not the key to losing weight. The key is always overall balance. It is also possible to lose weight completely. Then you need to take action and exercise actively. Preventing obesity is more effective and important than treating obesity. Especially for people with a family history of obesity, the method is to properly control food intake and avoid high-sugar, high-fat and high-calorie diets; Regular physical labor and exercise. Obesity is mainly treated by controlling diet and increasing physical activity. Of course, you can't just rely on medication. Long-term medication will inevitably produce side effects, which may not be effective for a long time.
What to eat to lose weight?
1. vegetables
Including: fresh and canned vegetables (excluding additives such as seasoning, fat and sugar); Tomato sauce.
Explanation: vegetables can't be matched with non-core foods (such as fried beans, oil-soaked vegetables, and sugar-stained vegetables are not core foods); Vegetable juice is not the core food.
2. Fruit
Including: fresh and canned (sugar-free) fruits.
Note: if it is canned, it must be soaked in water or pure juice (not sugar water), and the soaked juice is inedible; Dried fruits (dried apricots, peaches, bananas, etc. ) are not core foods; Fruit juice is not the core food.
Step 3: soup
Including: fresh, frozen and canned (without additives such as seasoning, fat and sugar) clear soup.
Note: but remember, western cream soup and concentrated broth are not core foods, so don't eat them when you lose weight.
Defatted dairy products and other milk substitutes
Include skim milk, skim cheese and skim sugar-free yogurt; Soymilk, bean curd and bean food without additives.
Explanation:
All the related foods made from the above raw materials, including milkshakes and hot chocolate, must be sugar-free and low-calorie and can be eaten once a day.
5. Eggs and their substitutes
Including whole eggs, protein and their artificial substitutes.
Note: All kinds of egg food provide high-quality protein, but be careful not to fry it.
6. Staple food (grain)
Including whole grains, miscellaneous grains, rice and potatoes; Starch beans.
Explanation: Never eat biscuits, instant noodles, cakes and fried staple foods. These foods are high in calories.
7. Bean products
Including fresh, frozen and any other forms of green beans, soybeans, tofu and soybean milk.
Description: Soymilk contains no sugar.
8. Fish and other seafood
Including: can be fresh, can also be frozen, can be eaten in any other form.
Note: If you buy canned food, choose non-oil immersion and non-frying.
What fruit to eat at night to lose weight?
1, hawthorn
I believe many people like to eat candied haws, but how many people have eaten its raw material hawthorn? Hawthorn has many effects on our human body. Studies have found that eating more hawthorn in daily life can effectively reduce the cholesterol content and triglyceride in serum, and long-term consumption can make people slimmer. Moreover, pectin contained in hawthorn pulp can also absorb fat, toxins and other substances on the intestinal wall and excrete them, which has a very obvious slimming effect after long-term use.
Moreover, there are lipolytic enzymes in hawthorn to promote the digestion of fatty foods, as well as various vitamins, maslinic acid, citric acid, protein, calcium, phosphorus, iron and other minerals, all of which have the function of consuming excess fat.
2. Strawberries
Red strawberry is a kind of fruit that many people like very much, and its sweet and sour taste is more popular, especially female friends are loyal supporters of strawberry. Experts point out that strawberries are rich in nutrients, besides, they also contain a lot of nutrients such as protein, sugar, organic acids and pectin, which can help us lose weight. Vitamin C, in particular, has the function of promoting digestion.
In addition, strawberries also contain vitamin B and a lot of cellulose. These nutrients can help us relax bowels effectively, prevent constipation, and at the same time play a role in losing weight.
3. Apple
In recent years, the apple diet has become popular all over the world, and it has been recognized by many experts and nutritionists as an ideal method to lose weight. Apple's weight loss method is not only effective but also very healthy. Apple can lose weight because it contains a lot of malic acid and vitamin C, both of which can promote digestion, and can well avoid excessive accumulation of calories into fat, leading to a large accumulation of fat in the body. In addition, apple meat contains a lot of gum, which can keep blood sugar stable and effectively lower cholesterol.
Moreover, apples can also suppress appetite. This is because apples contain a lot of dietary fiber. Studies have found that an apple contains 5g of dietary fiber, which is 20% of our daily needs. Apple is the best choice for the problem of what fruit to eat to lose weight the fastest.
4.grapefruit
Experts suggest that people who have a weight loss plan should eat more grapefruit in their daily lives. It can be said that it is also a recognized fruit for losing weight, and it is also welcomed by many big-name stars. Grapefruit contains very valuable natural vitamin P and soluble vitamins, and there is also a very special enzyme, which will seriously affect the way the human body uses and absorbs sugar, so that sugar will not directly become fat storage.