Because in the process of processing, some candied fruits or preserved fruits often add too much sugar or salt, and some preserved fruits and other foods may also contain preservatives, pigments and flavors, which will affect health if eaten frequently. For example, snacks such as plum are high in salt, and it is useless to eat too much. Long-term intake of large amounts of salt can induce hypertension. Eating one or two occasionally after meals can promote digestion.

It is not good to eat too much of anything. You should pay attention to the degree of eating, even the best things should be in moderation.

For example, sugar, no matter what flavor of sugar is eaten too much, at least it is bad for your teeth. There is still a long way to go, and the older you are, the more likely you are to have diabetes.

Suggestion: it should be no problem to eat one or two tablets a day; If you want to eat twenty or thirty dollars a day, you can't.