2, drinking enzymes on an empty stomach in the morning and evening can relieve fatigue, be energetic and improve immunity (fasting is not recommended for patients with stomach diseases);
3. Add cold boiled water below 40℃ for drinking. If you can accept cold water, you can add cold water or ice water. Add 5-25 times of water, according to personal needs or tastes.
4. You can also choose to dilute it with more water, carry it with you and drink it all day instead of daily drinking water supplement;
5. Fungi in the enzyme are most active between 18℃ and 25℃, so it is best to drink at this temperature. Ice water or cold water has little effect on the activity of the enzyme, but over 45℃, high temperature will kill fungi, and the heated enzyme will have no edible significance.
6. It is not advisable to drink too much at a time, especially for people with high blood sugar. Try to dilute it with water.
7, slimming, 65438+ 0 hours before meals and half an hour before going to bed, with appropriate exercise, the effect is obvious.
8. Pay attention to the amount of food you eat after drinking and try to consciously control the amount of three meals. If you eat too much for three meals, you will get fat if you drink enzymes hard.
9. Be careful not to eat with high-protein foods such as milk, which will also reduce the activity of fungi.
10, to be beautiful, take it with warm water on an empty stomach 30 minutes before meals every day, twice a day. Because the skin metabolism is very fast, the face will turn white and shiny about 1 month.
1 1. Take it with warm water before and after drinking. It can reduce alcohol in blood, prevent alcohol from entering the liver through gastrointestinal metabolism, protect the liver, prevent hangover and relieve headache.
12. Enzymes are not drugs, but help the body to regulate. You can't make a quick decision when drinking, but you need to use it for a long time.