Friends who are ready to start fitness or have been doing fitness training for a while, do you have such questions, what exercise or what exercise can be devoted to losing abdominal fat? In this case, although some people may say that local fat reduction is difficult to achieve, it is almost impossible to lose abdominal fat faster. Although this statement makes sense, we can lose belly fat according to this principle.

Here, I recommend two training methods that can reduce our abdominal fat. Although these two methods are not magical and can only reduce abdominal fat, we can lose body fat well through these two methods, thus greatly reducing abdominal fat. These two training methods are comprehensive training method and aerobic training method respectively. Here are two training methods for you.

First, comprehensive training methods

The comprehensive training methods mentioned here include strength training and cardiopulmonary function training that we often come into contact with. The two comprehensive training methods can exercise our abdominal muscles very effectively in our long-term training process. Moreover, this training method can also increase the basic energy metabolism ability of our whole body, thus helping us to reduce fat more effectively, and then reducing the thickness of subcutaneous fat in our body, so that we can clearly see the abdomen of mermaid line, vest line or six-pack abdominal muscles.

To a large extent, there is no training that can specifically lose some of your own fat. For example, we are doing a lot of abdominal exercises, such as belly rolling or flat support, which can't really help you lose weight, or make your waistline smaller to a certain extent, or even let you have six or eight abdominal muscles. This is a big misunderstanding. Be sure to help us lose fat or weight through a whole-body exercise, such as comprehensive training.

Second, aerobic training methods

When we hear the word aerobic training, the first thing we think of is running. People in the gym run on the treadmill, and outdoor friends run on the playground or in the street. Moreover, we also see many people looking for people whose health has changed a lot by persisting in running. But in fact, many other sports are aerobic training, such as swimming, dancing and boxing. Running this training is of great help to our early fat loss and will have great effect.

However, it is suggested that novices should not run as soon as they come into contact with fitness, which is a big misunderstanding of many novices. For example, a novice bodybuilder will run as soon as he comes into contact with fitness. In this case, the novice will lose weight faster in the first and second weeks after starting running. In this process, what we lose through running and diet control is actually the body's water, muscle and fat. If we lose muscle, it means that our basal metabolic rate will decrease. Once basal metabolism is reduced, if the previous diet is maintained, the speed of fat reduction will slow down, thus entering the bottleneck of fat reduction and weight loss, and even leading to weight loss rebound.

Therefore, it is not recommended for beginners to do aerobic training such as running at the beginning to help us lose weight. When we can go through a period of strength training or comprehensive training, we can properly cooperate with some aerobic training such as running to help us lose weight better, so that we can lose the fat in the abdomen and have a perfect abdomen with obvious vest line, mermaid line or six or eight abdominal muscles.