1, first of all, diet pills can't be eaten, no matter what kind of diet pills have side effects, but now businesses are avoiding the heavy weight and exaggerating the weight loss effect of diet pills, but never talk about their side effects. General diet pills are bad for the heart and hurt the liver and kidney. It is not recommended to take diet pills.
2, drink a cup of honey water after getting up, breakfast can not be ignored. You can only eat a banana, because it contains 8 calories to fill your stomach, but it is not good to eat bananas on an empty stomach, so it is recommended to drink a glass of milk and an egg. Chinese food is 1 bowl of rice (about 1-2)+ vegetables+a little meat, especially beef. But 6-8 minutes full is appropriate. Have a diet meal for dinner and drink a box of skim milk or an egg or an apple or cucumber instead of dinner.
No sweets are allowed for the above three meals, lunch and dinner, and the amount of food for each meal should be controlled in advance to avoid eating too much. Eating more fibrous food is not easy to get hungry, and it is easy to keep the regular and quantitative meals. Also, don't eat fried, greasy, too sweet and salty food, because these are natural enemies to lose weight! Don't overeat and sit for half an hour after meals.
3. Be sure to drink plenty of water, at least 6 cups a day. Boiling water can help you reduce hunger, wash away excess fat in your body and keep your metabolism smooth. Weigh yourself once a week, not too much, so that you can see real progress. If you have been dieting for a long time, you should pay attention to your health, make sure you eat balanced food and enough vitamins, and don't get sick.
4. Do some proper exercise every day to match the diet. Moderate exercise reduces appetite and increases the rate of fat burning. You can choose walking, jogging, skipping and other ways to exercise, or you can turn a hula hoop! If you can't jump rope at home or in the office, you can choose to jump in place. The general exercise time is about 30 minutes, but it varies from person to person. You must step by step, and don't rush for success. Remember, do some stretching exercises after running, or find a chest-high place, leg press. The method is to put your toes on your face and pat your calves at the same time. The purpose of doing this is to stretch and relax the muscles of your calf, not in blocks, but in strips, which will look thin! Then lean sideways, put your head in your hands and press your waist. . .
5. Provide some diet vegetables that I often eat: whole wheat bread, corn, rice (one meal 1-2), eggs, duck eggs, soybean milk, milk (to be degreased), apples, cucumbers, bitter gourd, kelp, celery, auricularia auricula, tomatoes, wax gourd, tofu, bean skin, leeks and wax gourd.
Don't believe that you can lose weight without sweating.
You may not gain weight, but you can definitely lose weight! ! !
If you are an office worker:
Let's dance-it's definitely better than taking medicine, acupuncture and dieting or other methods, and it only requires very little investment.
If you lack perseverance and have time-you might as well go dancing, 5 times a week, 2 hours each time, and it will be effective in one month, even better if you can persist. When dancing, I sweat a lot, feel happy and time flies. Losing weight will be done unconsciously. And the figure is excellent, showing great self-confidence, which is particularly prominent.
Friendly reminder: don't dance as a partner, it may affect family harmony.
My successful experience: my weight dropped from 165 kg to 138 kg in three months. (I'm a man, hehe)
Help yourself. I even added meals at night, and my weight didn't rebound at all.
If you have space and physical conditions, playing badminton is also a good choice, or as a supplement to dancing. Of course, playing badminton requires higher physical fitness.
As long as you have enough exercise, you can sweat all day and burn your feet with hot water without worrying about anything!
In addition, dancing at night is also very effective for insomnia. Dance home, take a hot bath, drink a bag of milk and have a good rest.
If you are a student at school:
Let's play badminton.
If there are space and physical conditions, it is a good choice for students to play badminton at school. Of course, playing badminton requires high physical fitness. Just play for 30-40 minutes every night, take a hot bath after the game, drink a bag of milk before going to bed, burn your feet with hot water and have a good rest. As long as you have enough exercise, you will sweat all day, so don't worry about anything!
The crux of the matter: the key to keeping a good figure is to balance energy consumption and absorption! The absorption of the same diet varies from person to person, so exercise should be used to consume excess energy. You should keep your original eating habits and increase the intensity or time of exercise. If you start to lose weight, keep this amount of exercise. If you are still fat, continue to increase your exercise until you lose weight. I believe you will lose weight successfully. On the other hand, if you are thin, increase your appetite and reduce your exercise appropriately. Of course, some thin people are not fat, which means that there is a problem with absorption and they need the help of doctors. In fact, the form of exercise is not important, what is important is that you choose the form of exercise that you can adhere to, and it is best to have hobbies!