Stand on tiptoe.
Repeat the foot pad when waiting in line for the bus-putting down this action can move the ankle, make the calf tighter and the lines look better.
One-legged toes on the stairs
When talking on the phone at the stairs, hold the wall with your hand, step halfway up the stairs, and then slowly repeat the action of pressing your toes down, which can relax your thighs to your ankles.
Rear bed leg
I can't even stand and brush my teeth! After standing up straight, straighten your knees and blow your legs back so that your legs and hips can move.
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You can also do exercise when cooking noodles. After the upper body stands up straight, your legs will be lifted to one side, which will tighten the inner thigh ~
Lateral lumbar movement
Wait by the microwave for 2 minutes and do waist exercises! Step forward with one leg, bend your knees, put your hands on your chest, and then bend sideways-come back. This action can tighten the side waist and bid farewell to the fat ~
xarm
After standing up straight, straighten your arms, exert pressure on your abdomen, and quickly cross your arms 20 times. The abdomen must be hard, and it must be fast enough!
Sit in a transparent chair
Don't stay on the sofa when you go home. How about playing games in a transparent chair? ! Tight thighs and hips depend on it! I heard that many fitness experts sit like this at home! Thinking of a beautiful girl means that you can't hold on for a minute! Time still needs to increase slowly ~
Turn your legs around.
When sitting on the sofa watching TV, you might as well do this action during the advertising time! Hold the sofa with both hands. When the legs are together, turn 10 turn clockwise, and then turn 10 turn counterclockwise. Do three groups, you will feel strong tension in your abdomen, and the effect is great ~
Cross your legs.
Similar to the last action, hold the sofa, cross your legs up and down or left and right 10 times, rest 1 minute, and then repeat a group, 3-4 groups at a time, and the abdominal muscles will come to you!
Twist your knees
When sitting in the swivel chair in the office, put your knees together, hold the table, lift your feet slightly off the ground, and turn to both sides with the help of the strength of your abdomen. You have a sense of tension in your upper body, abdomen and thighs. It's amazing that you can do it 10 times!
You can be thin while sitting.
You can lose weight by taking this action. Sit in front of the chair, straighten your back, put your knees together, lift your heels, and exert pressure on your abdomen and legs every day. Although you can't sit like this all the time, it's good to think of it.
You can be thin while sitting.
This action is also good to sit up, with your feet abduction and a book in your knees, lasting 10 minutes. It will be difficult at the beginning 10 minutes. Practice slowly, both thighs and abdomen can be practiced!