Tomatoes are rich in vitamin C, citric acid and malic acid. Eating more can promote metabolism, promote digestion and help excrete toxins from the body.

Practice: Prepare two tomatoes and 50g celery. Stir tomato juice and celery juice evenly, and add appropriate amount of rock sugar.

2. Strawberry apple juice

Strawberry apple juice can effectively detoxify, whiten and lose weight.

Practice: Wash strawberries and red apples, put them in a blender and mix them evenly, then put them in a cup to drink.

3. Carrot juice

Needless to say, the health benefits of carrots are natural, because for people who stay up late, eating carrots often can improve the health of the whole body, reduce the damage to the liver and skin caused by staying up late, and at the same time enhance people's appetite and improve their body's resistance.

Practice: Prepare 200g carrots and 200g apples. Just squeeze carrots and apples together to make juice. If you have a baby with diarrhea at home, you can also use this carrot apple juice as an adjuvant treatment.