1, safety steps of hot springs
Step 1, detect the pool temperature. Check whether the temperature of the spring water is appropriate with your hands or feet first, and don't jump into the hot spring pool at once.
Step 2: Sit with your feet in the pool, stretch out your feet and soak slowly, then pour hot spring water all over your body with your hands, and finally soak your whole body in spring water.
The third step is to warm it first and then heat it. There are swimming pools with different temperatures in the hot spring area, so the soaking from low hot springs to high hot springs should be gradual and gradually adapt to the spring temperature.
The fourth step is to master the time. Generally, the hot spring bath can be soaked repeatedly for 20 to 30 minutes at a time. If you feel dry mouth and chest tightness, take a rest by the pool, do stretching exercises and drink some water to replenish water.
The fifth step is massage cooperation. Appropriate acupoint massage will strengthen the health care effect of hot springs and have obvious therapeutic effect on some diseases.
Step six, pay attention to cleaning your body, use shampoo or shower gel as little as possible, and clean your body with water.
In addition, there are three ways to enjoy hot spring health care: bathing, showering and swimming. "Soaking" refers to repeated soaking in pools with different temperatures. Tourists who can withstand high temperature soak in the hot spring pool at 40 degrees Celsius, which is particularly exciting. It seems that there are thousands of fine needles on their skin for acupuncture treatment. "Shower" means spraying from head to toe before the hot spring shower, or pouring hot spring water in wooden barrels many times; "Swimming" means swimming in the hot spring swimming pool. Thermal massage combined with swimming is definitely a high-intensity exercise.
2. the benefits of soaking in hot springs in winter
1, Jin Shu promotes blood circulation.
In autumn and winter, the climate is cloudy and cold, and people's activities are less, which is easy to cause blood stasis and poor meridians. The warmth, buoyancy and pharmacological effects of hot spring water can strengthen blood circulation and dredge meridians.
Step 2 relax
In your spare time, drive to the hot spring resort in the suburbs to feel the natural breath after bathing, or fish in a small pond, or have fun in the stadium, or pick vegetables in the vegetable field, or enjoy a unique hot spring health meal, or just soak in the aerosol transpiration of the hot spring, so as to relax your body and mind and enter the state happily in a lazy and comfortable way.
Step 3 treat chronic diseases
Winter and spring can cure diseases, and winter swimming can warm meridians and dredge collaterals, promote qi and blood circulation, dispel cold and relax tendons, and also have a good effect on chronic diseases.
Step 4 prevent colds
In the cold winter, most people's resistance will generally decline. Soaking in hot springs can regulate autonomic nerves, regulate endocrine, enhance immunity, improve resistance and prevent infectious diseases such as colds.
5. Beautiful and beautiful
For many women who love beauty, the detoxification and beauty-care effect of hot springs is also an important reason to attract them to spend their holidays in hot springs, especially in some Tang Chi, the effect is often better. Adding red wine, rice wine, milk, aloe, mint, coffee and honey, a kind of beauty and skin care soup was developed. Through the comprehensive effect of different Tang Chi and soaking sequence, it can care for your skin and achieve the effects of whitening, losing weight, expelling toxin and caring skin.
6. Relieve fatigue and reduce dryness
When winter comes slowly, soak in the Millennium hot spring water and wash away all the dust. At the same time, savoring the pores of the whole body slowly relaxing under the warmth of spring water can eliminate fatigue and moisturize dry skin.