The perfect unloading of the baby, the restoration of "single", how to lose weight quickly and restore the figure, put the figure of S or M back, and be a real gentle and graceful hot mom are the most concerned things for all beauty-loving mothers.
Whether you are a postpartum mother or not, as long as you dare to hang an official announcement in your circle of friends: I want to lose weight!
Enthusiastic friends will give you advice: "shut up and spread your legs", "eat less meals", "keep running for an hour every day" and "I won't invite you to dinner next time" ...
Our understanding of weight loss has almost reached a * * * knowledge: if you eat less and exercise more, you will definitely lose weight.
Therefore, when a nursing mother can't stand her cowardice in front of the mirror and tells her husband and mother-in-law that she wants to lose weight, they may come forward together to stop: "No, you can't eat less, your baby's rations can't be affected, and your baby's breast milk nutrition should keep up ..."
However, how many postpartum fat mothers have worked hard, and the fat is naturally untouched. The road to losing weight is hard and long, and the effect is not good.
Can breastfeeding mothers lose weight? The answer is yes. But dieting to lose weight is the best policy, which is not effective, easy to rebound, and more importantly, harmful to health. Some human injuries are irreversible.
However, the biggest problem for wet nurses to lose weight is not diet and exercise, but two other factors, which has been recognized by more and more dieters. No matter what kind of people you are, regardless of age, gender and race, if these two factors cannot be met, it is difficult for you to lose weight.
In order to lose weight, the body must meet two prerequisites: a good sleep and a healthy mental state, and then consider how to arrange diet and exercise. We divide the problem of losing weight into four levels to understand:
First, let's learn what fat is. Obesity is a chronic disease.
Last year, CCTV's "News Investigation" column launched the program "Declaring War on Obesity". In the news interview, Hua Meng, the chief physician of China-Japan Friendship Hospital, told CCTV reporters with great certainty: "Obesity is a disease, and obesity is the upstream of the disease and the source of all diseases." He listed many diseases, all of which are directly related to obesity.
No matter what causes a person to get fat, it is a distress signal sent by the body to us: I am sick.
There are many mothers who are slim or slightly fat before pregnancy, have given birth to children, have experienced lactation, and have an improper diet and lifestyle, which leads to overweight, which is actually a health hazard. Even if you don't consider the beauty problem, you should re-recognize obesity from a health perspective, declare war on obesity, and take weight loss seriously.
Second, since obesity is a disease, what is the nature of the disease?
Xia Meng, the first chief physician of the Clinical Nutrition Department of anzhen hospital, Beijing, shared the pathogenic sources of various common chronic diseases in the book You Eat. Many problems of chronic patients and sub-healthy people are closely related to diet structure and living habits.
At the same time, Dr. Xia Meng revealed the essential cause of the disease from the perspective of nutrition: the speed of cell damage exceeded the speed of repair.