If you think skipping rope is too intense, you can choose:
2. Playing table tennis: When it comes to playing table tennis, there are too many benefits:
Table tennis is a whole-body sport. 2. The site is simple and can be seen everywhere.
Third, it is not affected by the weather and insists on security. Fourth, the competitive challenge of table tennis is full of fun.
Fifth, the amount of exercise adapts to the widest crowd. Sixth, table tennis technology is boundless and charming.
If you are not good at table tennis or have no talent for playing table tennis, you can choose:
3, jogging: jogging can enhance blood circulation, improve blood supply to the brain and oxygen supply to brain cells, reduce cerebral arteriosclerosis, and make the brain work normally. Running can also effectively stimulate metabolism, increase energy consumption, and contribute to fat burning and bodybuilding. For the elderly, running can greatly reduce muscle atrophy and obesity caused by inactivity; Reduce the aging of cardiopulmonary function; It can lower cholesterol, reduce arteriosclerosis and help prolong life. Friends who love beauty say: Will thighs be thick? The clear answer is: not at all. Sticking to jogging will make your thighs thinner! (Suggestion: Jogging should be gradual and progress a little every day. )
If you don't have enough time to prepare for the above activities, you can choose:
4. Do aerobic exercise: Aerobic exercise is a good fitness program to control the rapid weight gain after middle age. Sports have the characteristics of "artificiality". The form of aerobics is that people artificially create movements to practice according to their own needs. In order to enhance physical fitness, aerobics can be scientifically adjusted by changing body posture, direction, route, frequency, speed and rhythm. Do it in your spare time every day! )
These are the tips I recommend for you to lose weight. I wish you success in losing weight!