The Japanese Cancer Society published a report last year, arguing that bananas can improve immunity and prevent cancer. Eating two bananas every day can effectively improve physical fitness. Besides, bananas are cheap, easy to eat and easy to carry. They are nutrients to maintain health and can really be called "magic fruits".

Bananas are quite effective in losing weight because they are low in calories and rich in dietary fiber. Bananas are sweet, so people will think that the calories must be high. In fact, the calorie of a banana (net weight about100g) is only 87 calories, which is only about half lower than that of a white rice (150g, 220 calories).

In the busy life, more and more people use healthy food or supplements to supplement the unbalanced diet. Bananas contain almost all vitamins and minerals, so you can easily get all kinds of nutrients from bananas. Bananas contain a lot of potassium and magnesium. Potassium can prevent blood pressure from rising and muscle spasm; Magnesium can relieve fatigue.

Because bananas are well digested and absorbed, they can be eaten with peace of mind from children to the elderly and supplemented with balanced nutrition. Recently, there are more and more people who don't eat breakfast. Breakfast is the energy source of the day. Therefore, bananas, which can maintain energy immediately and for a long time, become the most suitable food for breakfast. In addition, because bananas are low-calorie foods, even people who are losing weight can enjoy them with confidence.