1. mood. Choose a good day, be mentally prepared for the arrival of that day, and lose weight happily in order to lose weight healthily.

2. Diet. For example, when you start to lose weight, you don't have to eat the same food every day, just focus on low fat, low oil and low salt! A bottle of skim milk for breakfast is 250ml. With 2 whole wheat cubes. You can peel a big apple or some low-oil egg white soup or something at noon. Have half a bowl of rice, a little green vegetables and a little protein for dinner. You should drink enough boiled water every day. Why do you want to eat dinner instead? Let's talk below.

3. Exercise. Get up in the morning and do sit-ups several times. You can stop every time your stomach is a little sore, no matter how many times, 4-6 times a week. Here comes the fat eater at night. Two hours after dinner, warm up and run. You must run. Do not take medicine. Buy a pair of running shoes and jog after warming up. You can run slowly, but it must take more than 40 minutes! It will definitely hurt the next day, continue in a few days, and then 4 times a week! Slowly, you will feel comfortable, but if you don't run, you will be embarrassed. Remember to have a 24-hour abdomen reduction and sleep time, and breathe through the abdomen. After 40 days, your perfect figure will be reached, and you can see that your waist is getting thinner every day.