The fastest way to lose weight in the lower body must be to massage and relax before going to bed every day.

My method is to hit the calf 100 times from bottom to top.

Then twist the calf like a towel.

Tighten from bottom to top.

Then make a fist with your hand.

Scrape hard with your knuckles from ankle to knee.

Provide some vegetables that I often eat when I lose weight until it hurts. There is also a weight-loss product: whole wheat bread, corn, rice (a small amount 1 2 Liang at a time), eggs, duck eggs, soybean milk, milk (a small amount), apples, cantaloupes, auricularia auricula, tomatoes, cucumbers, wax gourd, bitter gourd, kelp, celery, leeks, seaweed heads and tofu.