Eating dinner too early makes you hungry before going to bed. I feel hungry before going to bed. Do you want to eat? Will you lose weight the next day when you sleep hungry?

Hungry before going to bed. Do you want to eat?

It depends.

If the hunger is not obvious, it is not recommended to eat, because the digestive function of the body will be weakened when sleeping. Eating a meal too late is easy to cause digestive difficulties, especially when children eat too much before going to bed, and food will accumulate.

However, if hunger is obvious, you can eat a little digestible food in moderation, because gastric acid will accelerate secretion when you are hungry. Being hungry for a long time will easily lead to excessive gastric acid secretion and corrosion of gastric mucosa, thus causing stomach pain. Sleeping hungry will easily lead to insomnia.

Will you lose weight the next day when you fall asleep hungry?

The effect is not obvious.

Sleeping hungry occasionally will not have obvious slimming effect, but if you sleep hungry for a long time, you can lose weight, because your body can consume excess fat in your body when you sleep, which can play a certain role in losing weight.

However, this way of losing weight is harmful to the stomach, and it is generally not recommended to lose weight in this way.

What do you eat when you are hungry before going to bed?

porridge

If you are hungry before going to bed, you can drink a little porridge in moderation. The calorie of porridge is very low, and it is easy to be digested after eating, so drinking a little in moderation will not lead to weight gain, and because porridge is rich in cellulose, drinking a little in moderation will make you feel fuller.

fruit

You can also eat some low-calorie fruits at night, such as bananas and apples, which can also make you feel full and not easy to get fat.

Why are you hungry before going to bed and not hungry when you wake up?

Gastrointestinal tolerance.

People are usually hungry before going to bed at night, but they are not hungry after waking up. This may usually be because the gastrointestinal tract has tolerated this feeling and does not feel hungry. This is a normal physiological reaction.

However, it is not recommended to go to bed hungry often, because if you are hungry for a long time and don't eat, it is easy to cause gastrointestinal diseases, so it is recommended to control the dinner time to avoid hunger before going to bed.