Childbirth is a dangerous and arduous process that most female friends will go through. There are two ways: natural delivery and caesarean section. Whether it is a natural delivery or a caesarean section, female friends will have certain losses. In order to make your body recover as soon as possible, family members all think that you need to eat more nutritious food to supplement your nutrition in the second month. So, what should I eat in the first seven days of the delivery month?

Although nourishing ingredients are more conducive to the recovery of the body, not all women who have given birth can eat big fish and big meat immediately. A few days before delivery, it should be appetizing and light. We can cook some porridge, millet porridge or black rice porridge first, and add some bone soup or chicken soup appropriately. It's best to eat less and more meals these days, and the diet is light and greasy. Let pregnant women have an appetite and then slowly make up.

In fact, there are many dishes that female friends can eat during the month. Here are two kinds of random recommendations for you. The first kind, perch ginger soup. This dish is very suitable for female friends during confinement. Fish soup is rich in nutrition, which can promote lactation, and the fish is delicious and juicy. Ginger can also play a certain role in expelling wind and removing dampness. In addition, fish soup is not easy to make people fat, which can reduce the worries of many female friends. Second, yam ribs soup. This dish is beneficial to supplement the physical loss of pregnant women, and it is also an indispensable good product in the second month.