Get up at 6:30 for 5 minutes to build a small waist.
It is absolutely true that a day's plan lies in the morning, especially for those who need to lose weight, seize the morning time and officially start a day's slimming opportunity.
Get up 5 minutes early every day and keep practicing cobra pose's yoga moves. It only takes 5 minutes to have a charming waist. Lean back on the mattress and feel like stretching. Pay attention to the abdomen must be tightened. Every time your hands bend, you should cooperate with breathing. Exhale when exerting strength and inhale when recovering.
At 6:50 in the morning, a glass of water detoxified and slimmed down.
Drinking a large glass of water every morning is good for health and weight loss. Drinking a glass of water after getting up in the morning can promote metabolism, which is not only conducive to detoxification, but also allows you to lose weight faster.
Improve metabolism from breakfast at 7 o'clock.
Breakfast is the most important of the three meals a day. If you want to lose weight, you should not skip breakfast. Studies have found that people who eat breakfast are more likely to lose weight than those who don't. Eating breakfast can also avoid overeating because of hunger at lunch and dinner. A good breakfast should include three things: cereal (such as oatmeal bread, eight-treasure porridge, wowotou, etc. ), fruits and dairy products (it is best to drink low-fat milk).
Choose the right underwear and posture
7:30 Choose the underwear that suits you.
In order to keep a good figure, you should choose underwear that suits your body shape. Underwear with body-shaping function can help you shape a perfect curve.
Sit down at nine o'clock and don't cross your legs.
Many MMS like to sit down and cross their legs. After a long time, it will have a bad influence on the body shape, and it will also lead to pelvic bending, muscle attachment in the wrong position, and ugly figure.
10:00 Take a break and do neck exercises.
I have been struggling in front of the computer for an hour. I can get rid of the fat on my chin and neck as long as I do a little neck exercise for dozens of seconds and rest my eyes!
1 1:30 Drink a glass of water before meals to increase satiety.
For people who are implementing a weight loss plan, drinking a glass of water 30 minutes before each meal can not only help digestion, but also increase satiety.
Eat a balanced diet.
12:00 lunch should be balanced in nutrition.
Eat a balanced lunch. Chicken and fish are rich in protein. Vegetables and fruits should be supplemented with necessary vitamins. A rich lunch can eliminate the greed for dinner.
12:30 Don't sit for half an hour after dinner.
Don't sit for half an hour after dinner, especially on the soft sofa. You might as well go for a walk with your colleagues, or stand and read magazines, as long as you don't sit.
14:00 Don't wait for thirst to drink water.
Drink not less than eight glasses of water every day, that is, boiled water above 1500 ml. Never wait until you are thirsty to drink water. Adequate drinking water can prompt the toxins produced by metabolism in the body to be discharged in time and moisturize the skin.
Replace chocolate with apples.
Tea time, replace chocolate with apples. Apples are low in calories and high in fiber. Eating more apples is not only healthy, but also slimming. If there is no fruit around, you can use yogurt instead to feel full.
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17:00 rush hour, two stops less.
If you are not far from home, you can avoid the rush hour and exercise by walking home with your legs. If you must take the bus, you can get off at two stops in advance and walk home at a brisk pace, which will consume the fat accumulated all day in half an hour!
/kloc-eat dinner early at 0/8: 00, and refuse to cook.
For women who want to lose weight, I suggest you advance the dinner time to 18. Please give priority to cooking methods such as steaming, boiling, cold salad and braised with less oil, regardless of any fried food.
19:00 Wear slimming shoes for housework shaping * * *
Don't nest on the sofa immediately after eating. Put on slimming shoes to wipe the floor and wash the dishes, and stick to it for a long time, you can create perfect leg lines.
Watch TV and exercise at 20:00.
If you want to lose weight, you should say goodbye to the habit of eating snacks while watching TV. Starting today, change to the habit of watching TV while exercising! Don't be lazy, do it while watching, which can keep you in a graceful figure!
22:00 aromatherapy bath to relax and lose weight.
Taking a fragrant bath before going to bed can not only relieve physical fatigue, but also have a good effect on skin metabolism and slimming effect.
23:00 Proper sleep is the most economical way to lose weight.
Sleep is the most economical way to lose weight. Lack of sleep or excessive sleep can lead to obesity. The study found that among people who sleep less than 6 hours a day, 33% are obese; 26% of people who sleep for 9 hours or more every day are obese; People with moderate sleep time are the "thinnest" and the obesity rate is 22%.