Postpartum anemia, slimming needs to be cautious!
Excessive blood loss in childbirth is easy to cause anemia and slow recovery. Anemia has not healed, and slimming may aggravate the condition. Care for yourself, health first!
Postpartum constipation, slimming pause!
Dehydration, gastrointestinal dysfunction and constipation. Drink more water and eat more fiber vegetables. When constipation is severe, yogurt and milk will help digestion. Healthy slimming, starting from the details of life!
During lactation, dieting to lose weight is not advisable!
The quality of milk is affected, and breastfeeding actually helps to recover. After breastfeeding for 6 months, you can exercise moderately to lose weight; If there is no breast milk, it is 3 months after delivery, depending on the health status. Scientific slimming, breastfeeding can also be beautiful!