Ingredients: 3 carrots, cold water, honey.

Practice: peel and wash carrots, cut into pieces, add appropriate amount of cold water, put them into a juicer and stir them into juice, and add a little honey to taste.

Function: Carrot juice is rich in nutrition and low in calories, suitable for dieters to drink. In addition to the function of losing weight, it can also reduce blood sugar, blood pressure and beauty.

2. Papaya orange juice

Ingredients: papaya, orange, honey

Practice: Peel and remove seeds from papaya, wash and cut into small pieces, peel and remove seeds from oranges, put them together in a juicer, pour appropriate amount of cold boiled water and stir into juice, and finally add a little honey to taste.

Function: Papaya contains vitamins C, E, protein, carotene, citric acid, papain, etc. Has the effects of moistening lung, relieving cough, promoting digestion, moistening skin and caring skin. Oranges are also rich in vitamin C, which can moisturize the skin. This kind of fruit juice can help the body to detoxify, thus achieving the effect of losing weight.

3. Green apple juice

Material: 2 green apples.

Practice: Wash the green apples, remove the core, cut into small pieces and put them in the juicer to stir into juice. You can also add a small amount of honey to taste.

Function: Apple is rich in dietary fiber and nutrition, and it is one of the best fruits to lose weight. The calorie of green apple is lower than that of red apple, and the fruit acid content of green apple is high, which has the functions of strengthening spleen and regulating stomach, relaxing bowels, losing weight and caring skin.