It has diuretic effect, can expel water and lose weight. If you eat wax gourd regularly, it can change the starch and sugar in food and prevent it from turning into fat. In addition, wax gourd is rich in vitamins and low in calories.

2. Cucumber

Contains diacid, which can inhibit the conversion of sugar food into fat. Cucumber is also rich in cellulose, which can strengthen gastrointestinal peristalsis, make the stool smooth and the calorie content is low.

3.loofah

The soap and mucus contained in loofah are beneficial to smooth stool and low calorie. In addition, Luffa is rich in vitamins B 1, B2, A, C and minerals such as calcium, phosphorus and iron.

4, white radish

Contains mustard oil and amylase, which is helpful to the digestion and metabolism of fatty foods and prevents subcutaneous fat accumulation. White radish also has the function of ventilation and promoting defecation.

5. Porphyra

High fiber content, low fat content, easy to feel full, and have the effect of clearing heat and diuresis.

6, leeks

Rich in fiber, it can make the stool unobstructed, expel too much protein and fat in the intestine, and prevent fat accumulation in the body.

7. Macroalgae

It contains a lot of fiber and inorganic elements (especially potassium), and has the functions of relaxing bowels and diuresis.

8.mung bean sprouts

With high water content and low calories, it is not easy to form fat, and it also has diuretic function.

9. Chili

It has the function of consuming body fat, rich in vitamins and low in calories.

10, Apple

It contains pectin, a soluble fiber, which helps to lower cholesterol. Apples are also rich in crude fiber, which can absorb a lot of water and slow down the absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation.

1 1, lemon

Citric acid can promote the secretion of gastric juice, promote intestinal peristalsis and facilitate defecation.

12, tea

It is generally believed that tea has the functions of eliminating greasy, reducing fat and reducing blood fat.

13, vinegar

Vinegar is rich in amino acids, which can promote the decomposition of body fat and the metabolism of sugar.

14, rabbit meat

The fat content is extremely low, and most of them are unsaturated fatty acids. Long-term consumption will not cause fat accumulation in the body.

15, adzuki bean

It is a food with high protein and low fat. It has the effects of clearing heat, promoting diuresis, promoting blood circulation and reducing swelling, and can promote defecation.

16, garlic

Inhibit the formation of enzymes, thus reducing the synthesis of fatty acids and cholesterol (the synthesis of fatty acids and cholesterol is inseparable from the participation of enzymes)

18, Auricularia auricula

It is a food with high protein, low fat and rich in water and minerals. It also contains a polysaccharide substance, which can lower blood cholesterol, lose weight and fight cancer.

19, lotus leaf tea

Replacing tea with fresh lotus leaf 50 g ~ 100 g (dry lotus leaf 25 g) for 3 months can obviously lose weight.

20. Timid

Quail meat is a high-protein, low-fat, multi-vitamin food with low cholesterol content, so it is an ideal meat to lose weight. Meat, fish, eggs and vegetable oil basically contain no carbohydrates, and the most suitable foods for losing weight are meat, fish, eggs, vegetable oil and nuts. Followed by seeds, beans, green leafy vegetables, low-sugar fruits (such as cherries and grapefruit) and high-fiber whole grains (such as oats). Among all kinds of diet foods, the best seafood is deep-sea fish, the best nut is cocoa bean, the best seed is soybean, the best rhizome is konjac, the best vegetable is broccoli, and the best fruit is cherry.