1. Nutritional components of Chinese cabbage
Chinese cabbage, also known as Chinese cabbage and soybean sprouts, is mild in nature and sweet in taste. Every100g edible part of Chinese cabbage contains 95.5g of water, 0.4g of crude fiber, 20mg of vitamin B/kloc-0, 20mg of vitamin C, 6 1 mg of calcium, 37mg of phosphorus and 0/99mg of potassium.
2. How to eat Chinese cabbage to lose weight?
(1) Fried Chinese Cabbage
Stir-fried cabbage and vinegar-soaked cabbage are both very good ways to lose weight. Chinese cabbage itself has the effect of detoxifying and clearing intestines, while vinegar can promote the metabolism of the body. Stir-frying with Chinese cabbage can maximize the weight loss effect.
(2) Chinese cabbage porridge
Chinese cabbage porridge is also a good way to lose weight. Cabbage porridge is low in calories, so it is advisable to eat less spicy food with high calories and high fat to lose weight. Try to pay attention to a light diet, but it can meet the nutritional needs of the human body and clear the intestines to lose weight. Chinese cabbage porridge is a good nutritious main meal during weight loss.
(3) Boiled cabbage
Boiled cabbage also has the function of losing weight. Cooking cabbage with salt, edible oil, pepper, ginger and garlic, minced meat and other ingredients is full of nutrition, but not greasy, and it can balance the nutrition when losing weight and play a icing on the cake.
3. When do you eat Chinese cabbage to lose weight?
(1) edible in Fan Dian.
Boiled Chinese cabbage, vinegar-stained Chinese cabbage and other Chinese cabbages can be eaten as dishes during normal meals, and eaten together with staple foods such as corn, steamed bread, rice and porridge, which not only has flavor, but also can promote body weight loss and reduce fat absorption. In addition, it is not advisable to eat only vegetables, bean products, milk, fish and other protein foods to meet the needs of the body during weight loss.
(2) Breakfast and dinner
Chinese cabbage porridge should be the staple food for breakfast and dinner. The main food for breakfast and dinner every day is cabbage porridge, supplemented by other ingredients, which can accelerate the metabolism of the body, preserve health and detoxify.
(3) Precautions
Eating Chinese cabbage to lose weight can only be supplemented by exercise in diet. You can't just eat Chinese cabbage for three meals a day without exercise. This will not have the effect of losing weight, but also cause indigestion for a long time. It can only be said that Chinese cabbage can speed up weight loss, accelerate the discharge of garbage and toxins, and thus reduce the absorption and utilization of body fat.
Step 4: Skills
Chinese cabbage is a cold thing, rich in dietary fiber. It is not advisable to eat too much each time, nor to eat on an empty stomach, so as not to stimulate the stomach and cause diarrhea.
Chinese cabbage is cold and should not be combined with cold. Patients with qi deficiency, stomach cold, spleen and stomach weakness, diarrhea and gastrointestinal diseases should not eat more Chinese cabbage.
5. Vegetables to lose weight
1, wax gourd
Wax gourd is low in calories, fat-free, and low in sodium, and has the function of diuresis and dampness elimination. Eating more wax gourd at ordinary times has a good effect on improving edema and losing weight.
2, leeks
Leek is rich in trace elements such as calcium, phosphorus, iron, protein, vitamins A and C, carotene and a lot of fiber, which can enhance gastrointestinal peristalsis, have a good laxative effect, clear intestines and detoxify, and achieve the effect of losing weight and shaping.
Step 3: celery
Celery contains a lot of water and cellulose, which increases the satiety in the stomach. When it enters the intestine, it can absorb water to increase the volume of feces and promote defecation. Celery is rich in potassium, which can reduce body edema and is an ideal vegetable to lose weight.
4.zucchini
Zucchini contains a lot of water and cellulose, and minerals such as vitamin A, potassium and magnesium. Eating zucchini regularly can help defecate, reduce body edema and have a good slimming effect.
5. Cabbage
Cabbage is rich in dietary fiber, which has the effects of clearing intestine, expelling toxin and improving constipation. Cabbage also contains vitamin C and vitamin K, which can effectively inhibit the formation of melanin, so cabbage is a good ingredient for weight loss and beauty.
6. Lettuce; lettuce
Lettuce contains mannitol, which can promote human blood circulation. Chlorophyll and a large amount of dietary fiber can promote the digestion of human gastrointestinal tract. Regular consumption can play a role in detoxification and slimming.