Skin care is a concern of many women. There are many ways to protect skin. It is a common way to care for the skin through diet. Many foods are nutritious and have a nursing effect on the skin. You can eat more healthy food to care for your skin. So what foods can be used for skin care? What is the food that can best maintain the skin? Let me introduce it to you.

1, what to eat to maintain the skin?

1, Mushroom: Mushroom is nutritious, rich in protein and vitamins, low in fat and free of cholesterol. Eating mushrooms can make women secrete more estrogen, prevent aging and make skin gorgeous.

2, wax gourd: contains trace elements zinc and magnesium. Zinc can promote human growth and development, and magnesium can make people full of energy, rosy complexion and fair skin.

3. Spinach: It contains vitamins and iron, which helps to keep the skin and nails beautiful.

4, sweet potato: contains a lot of mucin, vitamin C is also very rich, the content of vitamin A is close to the content of carrots. Eating sweet potatoes often can lower cholesterol, reduce subcutaneous fat, tonify deficiency and qi, strengthen spleen and stomach, benefit kidney yang, and contribute to skin care and beauty.

5, bean sprouts: can prevent freckles, dark spots, make the skin white.

6, pumpkin: a good blood tonic, often eating pumpkin, can make the stool smooth, the skin is rich and beautiful, especially for women, has a cosmetic effect.

7, cucumber: contains a lot of vitamins and free amino acids, as well as rich fruit acid, can clean and whiten the skin, eliminate sunburn and freckles, relieve skin allergies, is a traditional beauty product.

2, the food that can best maintain the skin

Tofu: Foods with high content of protein in beans can reduce cholesterol, minimize hot flashes in female menopause, and make bones strong, because the structure of flavonoids in beans is similar to estrogen. Taking 50-76 mg of flavonoids every day can reduce hot flashes in menopause, while a small cup of tofu contains 25-35 mg of flavonoids.

Sweet potato: Sweet potato is rich in fiber, potassium, iron and vitamin B6, which can not only prevent aging and arteriosclerosis, but also effectively prevent tumors.

Yogurt: Yogurt can not only help digestion, but also effectively prevent intestinal infection and improve human immune function. Compared with ordinary milk, yogurt has low fat content and high calcium content, and also contains vitamin B2, phosphorus, potassium and vitamin B 12, which are beneficial to human body.

Cabbage leaves: osteoporosis is a disease that old women are prone to get. This humble vegetable can help people stay away from osteoporosis. Besides getting a lot of calcium and vitamin D from Chinese cabbage leaves, we can also get vitamin K, which has a strong protective effect on bones.

Flaxseed: Bakers often use the seeds of this nut to enhance the taste and beauty of food. Scientists believe that this small brown seed is rich in an estrogen compound, which can effectively prevent breast cancer.

Papaya: The content of vitamin C in papaya is far more than that in oranges. Papaya helps digestion and prevents gastric ulcer. Papaya is especially helpful to digest meat that is difficult to be absorbed by human body, so it can effectively prevent intestinal diseases.

Cauliflower: Experiments show that cauliflower contains a lot of anti-cancer enzymes, far exceeding other foods containing enzymes. In addition, cauliflower also contains calcium that can prevent osteoporosis, iron that women often lack, and folic acid that is beneficial to pregnant women.

3, winter skin care strategy

1, drink more water and eat more vegetables.

Drink a glass of warm water every morning. Because after a night of water shortage, our skin will feel particularly dry. The easiest way is to drink a cup of warm water, which can not only detoxify, but also quickly replenish the water lost by the body, so that your skin can truly feel the moisturizing feeling from the inside out. Eating more foods containing more vitamin A can protect the skin and prevent wrinkles.

2. Wash your face gently and pay attention to sun protection.

The bath water should not be too hot, and don't rub it hard. Apply some lotion or oil after bathing to prevent dry skin. Cleansing products can choose mild products containing moisturizing ingredients such as amino acids. While hydrating in winter, we must not ignore the very important sun protection. Ultraviolet rays are everywhere outdoors. If you don't pay attention, your skin will age quickly. When going out, you should use skin care products with appropriate sunscreen factors to achieve the effect of sunscreen and moisturizing.

3. Nourish and moisturize and pay attention to cold protection

Skin needs moisturizing lotion more in winter. Do facial mask regularly. Nutrient-rich nourishing and moisturizing lotion can quickly penetrate into the inner layer of skin, keep the oil and moisture in the skin, and protect the elasticity and softness of the skin. In winter, you can choose ointment containing vitamin A and vitamin D for massage and put on gloves to sleep. The next morning, you will be surprised to find that your hands are as delicate as a baby's skin.