Because yoga can rejuvenate the glandular nervous system, including the brain, the mental mood will naturally show a positive state. So, how can we teach ourselves yoga moves? I have compiled relevant knowledge for you below, and you are welcome to read and browse.
How to teach yourself yoga
1, when practicing, you must keep the room relatively quiet and the air must be circulated.
2, the location can be chosen on the bed, but don't practice on a bed that is too soft. If you can prepare a yoga mat, wear pajamas and practice barefoot.
3, follow the CD to learn yoga, be sure to pay attention, don't learn while watching the CD, and practice after watching the CD. Because yoga pays attention to meditation and concentration, if you do it while watching, it will be difficult to complete meditation and the real purpose of practicing yoga will not be achieved at all.
4. To practice yoga, you don't have to draw a tiger according to the cat. You should do exactly as the CD does. Practitioners can do as many actions as they can remember, and the order of actions is not immutable. Do whatever you want, as long as you keep your breathing steady and your mind at peace.
5. If the action rhythm in the CD is too fast, it means that the CD you choose has basically no learning value and you can give it up. When practicing yoga, you must keep breathing for 3 to 5 times in each movement. After practicing yoga, you should feel happy, not tired or even painful.
6, fitness at home, perseverance is often the enemy that practitioners can't beat, and so is yoga. To solve this problem, don't be reluctant to practice yoga. Yoga doesn't have to be done every day. Only when you are in a good mood and have free time will you get twice the result with half the effort.
The benefits of practicing yoga
1, increase vitality, and discuss the effects of yoga on the brain and glands.
2. Young appearance and mood: Yoga reduces facial wrinkles and produces nature? Thin face? Effect.
3. Longevity: Yoga affects all the conditions of longevity, such as brain, glands, spine and internal organs.
4, increase disease resistance: yoga exercises to strengthen the body and increase immunity. This enhanced resistance can cope with all kinds of serious diseases, from colds to cancer.
5. Improve eyesight and hearing: Normal eyesight and hearing mainly depend on eyes and ears to get good blood circulation and nerve transmission.
6. Improvement of mental mood: Because yoga has a rejuvenation effect on the glandular nervous system, including the brain, mental mood will naturally show a positive state. It makes you more confident, enthusiastic and optimistic. Daily life will also become more creative.
How to avoid injury by practicing yoga
1, people with blood coagulation diseases are forbidden to practice yoga. Yoga requires posture and limb stretching and twisting, which may lead to decreased peripheral blood flow and more likely to lead to serious blood coagulation and cardiovascular diseases.
2, osteoporosis, practice should be cautious. Some yoga moves must support the weight of the body with limbs such as hands or feet. If there is osteoporosis, it is likely that the strength of the core muscle is not well trained, so that it is accidentally broken when supporting the elbow.
3, spondylolisthesis, disc herniation, to avoid excessive bending of the waist. Among the most basic movements of yoga, Japanese worship? Is one of them, the practitioner must bend the waist downward, at this time, people with spondylolisthesis may cause the spine to slip again because of this action; Or there is disc herniation, or it may be that the nerve compression of the lower limbs is more serious because of careless bending.
4. Poor physical condition, early recovery from serious illness and early fracture are not suitable for practicing yoga. Yoga needs good physical condition to achieve the effect of exercising physical function and muscle groups. If you are in poor health, your muscles, joints and ligaments can't exert their strength, and you are easy to get hurt when practicing yoga.
Don't do yoga within one hour before and after meals. Yoga requires bending and twisting of the body, so don't do yoga before and after meals 1 hour, and it's best to eat less before doing yoga to avoid increasing the burden on the stomach.
6, mood swings are not suitable for practicing yoga. Yoga is a kind of physical and mental exercise. If you are angry, anxious, nervous and tense, you'd better not practice yoga to avoid injury. Only when your muscles are soft can you practice yoga healthier and safer.
7. After several classes, I feel sore joints and tendons, which may not be suitable for practicing yoga. Some people are born with poor physical flexibility, and yoga is to train physical flexibility and muscle strength extension. If joint pain or tendon inflammation occurs after each yoga practice, it may be that the body is not flexible enough to do yoga.
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